292013Aug

We Love to Detox…..

Detoxing is amazing, tough at the time but you feel like a million dollars afterwards. With all the toxins in our lives: pollution, processed food, caffeine, alcohol to name just a few. It is no wonder that at times we are zapped of energy and feel negative and unproductive. With a detox you get the…

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202013Aug

Attitude Breathing

I absolutely love this breathing technique!!  It has helped me out big time in situations when I felt overwhelmed and needed to feel calmer or grounded.  It was developed by a fantastic research organisation in Colorado called the Institute of HeathMath: http://www.heartmath.org The technique is so simple, quick and very effective.  It can be used…

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