242018Aug
Dancing Warrier 1008

Dancing Warrier 1008

I have spent many year training with the amazing Yogini Shiva Rea.  One of her trademark creative sequences is the Dancing Warrier.  This variation is called Dancing Warrier 1008 and comprises of backbends, twisting, side-waist opening, and lunges.  It will help build your flexibility in all parts. I love how it focuses in on the heart…

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242018Aug
Chandra Namaskar – Moon Sequence

Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women…

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242018Aug
Raw Bean Chocolate Trufflies!!

Raw Bean Chocolate Trufflies!!

Yes you heard right Beans in a Chocolate Treat!! But we are not talking about Heinz Baked Beans!! Choose any beans such as Kidney Beans, Butter Beans, Chickpeas, Blackbeans etc.. These raw chocolate truffles are so easy to make like with all my raw treats. With the combination of raw cacao(which is detoxing, energy and…

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