1 large handful of spinach
1 inch raw beetroot
1 inch slice Cucumber
Parsley ( just a small bit, leave out if you have kidney problems)
½ Ripe Avocado (it has to be ripe, don’t make the mistake I have made in the past!!)
Juice all the above except for the avocado. Place avocado and ice in blender and pour juice in. Blend until smooth.
Whats so good about it?
It contains: Vitamins A, B1, B2, B3, B5, B6, B12, C, E and K, beta-carotene, calcium, iron, magnesium, phosphorus, sulphur, silicon, chlorophyl, folic acid, alpha carotene, anti-oxidants, boron and amino acid.
How it will detox me?
Parsley is one of nature’s superherbs. It expels worms, relives gas, freshens breath, stimulates normal activity of the digestive system and helps bladder, kidney, liver, lung, stomach and thyroid function. Not bad for a little herb. This smoothie contains all eight essential amino acids – the building blocks for protein. Every cell in your body and mind will benefit from it.
The above taken from Jason Vale’s The Juice Master book.