242019Feb
Raw Vegan Bounty Bars!!!

Raw Vegan Bounty Bars!!!

In my retreat back in January in Ballymaloe House one of the top favourite raw treats were my Raw Bounty Bars. Its a crazy statement to make but I am going for it…. I actually these are better than the real thing!!!! Shock horror!!! I love them. They can be a little time consuming as…

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72019Jan
Gratitude Yoga

Gratitude Yoga

In our Yoga classes before Christmas we focused on Gratitude.  I could speak about the power of Gratitude for hours so will try to keep it short!!!! 🙂  Gratitude is a big part of my own personal Yoga Practice as I find on the mat is a perfect place to be grateful and to take…

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202018Dec
Gratitude Raw Treats!!

Gratitude Raw Treats!!

During our Yoga classes this week we focused on Gratitude (definitely up there on one of my favourite themes)!! Gratitude is a big part of my own personal Yoga practice and I love teaching it in my classes. I will chat more about Gratitude, the benefits and how to bring it into your practice at…

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62018Sep
Stay Cool and Collected – connect with your Water Element!!

Stay Cool and Collected – connect with your Water Element!!

Looking to connect with your Water/Jala element… you might be thinking huh?? 🙂 Our bodies and the world around us are made up of the 5 basic Elements: Earth(Prithvi), Fire(Agni), Water(Jala), Air(Vayu) & Ether/Space(Askash).  They are responsible for the building blocks of the universe.  Each object or being in the world encompasses the five elements…

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