182020Mar
Mountain Meditation

Mountain Meditation

I love this Meditation, its a new favourite of mine.   A friend introduced it to me a while back.  I am delighted to have it recorded for my students to enjoy any time they need some extra grounding 🙂 This mountain meditation allows us to feel grounded and steady like a mountain that no matter…

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242018Aug
Chandra Namaskar – Moon Sequence

Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women…

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52014May

Insomnia – How Yoga can help!

I am frequently asked for yoga tips to help with insomnia and sleep deprivation.  The following sequence can be done every night in your pjs, some of which can be done in your bed directly before you go to bed if you like.  This short routine will help you to wind down so you can…

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