72019Jan
Gratitude Yoga

Gratitude Yoga

In our Yoga classes before Christmas we focused on Gratitude.  I could speak about the power of Gratitude for hours so will try to keep it short!!!! 🙂  Gratitude is a big part of my own personal Yoga Practice as I find on the mat is a perfect place to be grateful and to take…

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242018Aug
Dancing Warrier 1008

Dancing Warrier 1008

I have spent many year training with the amazing Yogini Shiva Rea.  One of her trademark creative sequences is the Dancing Warrier.  This variation is called Dancing Warrier 1008 and comprises of backbends, twisting, side-waist opening, and lunges.  It will help build your flexibility in all parts. I love how it focuses in on the heart…

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242018Aug
Chandra Namaskar – Moon Sequence

Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women…

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252016Aug
Jen’s Healthy Salad

Jen’s Healthy Salad

We were very fortunate to have the fab Jen O’Callaghan from Nutrition 4 Living speaking for us about nutrition at our Chakra retreat last January.  Jen runs and owns a very successful Nutrition company called Nutrition4Living and is now the Nutritional Therapist at Pure Results Bootcamp, owned and operated by Kathryn Thomas. This is one of her gorgeous super healthy…

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