242018Aug
Chandra Namaskar – Moon Sequence

Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women…

Read More
112014May

That dreaded time of the month!! – How Yoga can help with PMS and cramps

The following sequence of yoga poses if done regularly and over time will help to reduce anxious and racing minds, reduce cramping and lower back pain.  It will also help to reduce moodiness and mood swings.   What you eat and drink is also hugely important, eat more fruit and vegetables to restore immunity and alleviate…

Read More