72019Jan
Gratitude Yoga

Gratitude Yoga

In our Yoga classes before Christmas we focused on Gratitude.  I could speak about the power of Gratitude for hours so will try to keep it short!!!! 🙂  Gratitude is a big part of my own personal Yoga Practice as I find on the mat is a perfect place to be grateful and to take…

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252014Sep
Yoga for Runners

Yoga for Runners

This post was inspired by my hubby who training for the marathon is frequently suffering pain & stiffness in his knees. calves and ankles.  From also chatting to students and friends who are big into running I discovered other common runner aliments are tightness or pain in the hamstrings, quads, feet, Achilles tendon, hips &…

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202014Sep

Arthritis – How Yoga can help

Arthritis is one of the most common diseases in the world, it affects 40% of people aged 45 to 64 & 60% of people aged 65 years and older but it can affect all ages.  Yoga poses can help strengthen your joints, which is crucial in preventing and dealing with arthritis.  It makes your joints…

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