192020Mar
Dancing Warrior Flow

Dancing Warrior Flow

This next free video I have created is my Dancing Warrior Flow sequence.  This video is a heated flow which includes Dancing Warrior 1008 from Shiva Rea’s Prana Flow School of Yoga and a nice mix of standing and seated poses to really get our bodies moving and de-stressing 🙂  Dancing Warrior 1008 is more…

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152020Mar
Lets Beat The Corona Blues!!

Lets Beat The Corona Blues!!

Sadly I have had to cancel classes for a while 🙁 until we get a hold of Cornoa Virus, hopefully for not too long… fingers and toes crossed. I would like to play my part and bring Yoga into your homes until we get back on our mats again together in the studio. I will…

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72019Jan
Gratitude Yoga

Gratitude Yoga

In our Yoga classes before Christmas we focused on Gratitude.  I could speak about the power of Gratitude for hours so will try to keep it short!!!! 🙂  Gratitude is a big part of my own personal Yoga Practice as I find on the mat is a perfect place to be grateful and to take…

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62018Sep
Stay Cool and Collected – connect with your Water Element!!

Stay Cool and Collected – connect with your Water Element!!

Looking to connect with your Water/Jala element… you might be thinking huh?? 🙂 Our bodies and the world around us are made up of the 5 basic Elements: Earth(Prithvi), Fire(Agni), Water(Jala), Air(Vayu) & Ether/Space(Askash).  They are responsible for the building blocks of the universe.  Each object or being in the world encompasses the five elements…

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242018Aug
Dancing Warrier 1008

Dancing Warrier 1008

I have spent many year training with the amazing Yogini Shiva Rea.  One of her trademark creative sequences is the Dancing Warrier.  This variation is called Dancing Warrier 1008 and comprises of backbends, twisting, side-waist opening, and lunges.  It will help build your flexibility in all parts. I love how it focuses in on the heart…

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242018Aug
Chandra Namaskar – Moon Sequence

Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women…

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