Mother & Baby Yoga
A gentle way to restore your body after birth & to bond with your new arrival.
The class will teach you fun ways to turn exercises into infant engagement and infant stimulation. Mummy & Baby Yoga will also strengthen your pelvic floor and abdominal muscles and teach you breathing techniques to help you stay calm and present in new situations.
Followed by a refreshment, a snack and a chat.
Sleeping, crying, feeding, laughing - all welcome!!
What to expect?
Each class begins with a little bit of relaxation and breath work. We then ask the group does anyone have any special requests, back pain etc. We move through some gentle asanas(postures), using songs and breath work so we can interact with our babies. Closing with 10 minutes of shavasana(relaxation). We follow the relaxation with a refreshment, a snack and a chat.
The emphasis on this class is that everything goes. It is a space that mums should feel under no pressure, all noises are welcome and to embrace being in a space with other mums.
What are the benefits?
Benefits for baby:
· Strengthens and aids development
· Improved sleep patterns
· Aids digestion
· Enhanced interaction
· A balance of activity and relaxation
· Mummy & Me time!!
Benefits for Mum:
· Meeting & socialising with other mum's
· Helps to regain strength and maintain posture
· Tones the abdominal muscles and pelvic floor
· Nurturing oneself whilst enjoying activities with your baby
· Deep relaxation
· Baby & Me time!!
Is it suitable for me?
Once you are 6 weeks postnatal or 10 weeks if you have had a caesarean and until Baby is mobile. Open to all levels of flexibily, fitness etc
Mother & Baby Class Schedule
Oriel House Hotel, Ballincollig:
Wednesday 11 - 12.15pm Mother & Baby Yoga
***booking is essential in order to reserve your space***
Contact Hazel on 086 8549660 or firstname.lastname@example.org for more information