Vinyasa Flow Level 2 - 3

These videos are 1 Hour Yoga Classes with specific themes suitable for experienced Yogis, Level 2/3.

Vinyasa Flow is a fast pace of yoga that moves with the breath; toning the body, making it flexible and strong while calming the mind and improving breathing.
Each class begins with 5 minutes of relaxation and breath work. We work on grounding our mind into the present, training our mind to stay present throughout the class, leaving any distracting thoughts outside the room. We spend 50 minutes working on our asanas(postures), plenty of time is given so that the student fully understands each posture always encouraging to sit out any posture that does not feel good. We then finish with 5 minutes of deep relaxation. The emphasis of this class is on flow, moving the body with the breath.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please head to the 'Yoga Music' tab on the right, simply press play to the music first and then come back to this section and press play to your yoga video and the music will play alongside it.

I will give you an idea of the intensity of each video so can choose what practice best suits you today.

**Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Detox Flow

In this flow we are detoxing our body and our mind. Moving through twists, inversion, back bends and forward bends in order to flush the body of toxins.
Twists help to dislodge particles trapped in the colon, improves our digestion and promotes toxin elimination.
Inversions allow the blood to circulate in a different direction, transporting new blood to the liver, kidneys and as result detoxifies the organism.
Back and forward bends put gentle compression on the belly and stimulate waste disposal as well as improving digestion
Detoxing is hugely beneficial; it increases blood circulation, stimulates the lymphatic system and helps the liver work optimally to cleanse the organism. Cleansing the body of impurities such as carbon dioxide, lactic acid and lymphatic fluid.

Intensity Level:Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Detox Flow'

---

Going Deeper in Backbends

In order to go deeper in our backbends we need to release tension in our shoulders, neck, hips and legs. Often we are holding tension in these areas that hold us back from opening our back and enjoying our back bends.
In this practice we release tension in these areas and then we move into more challenging back bends.
When we open our back we are opening our Anahata chakra inviting us to feel more positive and open hearted.

Intensity Level:Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Going Deeper in Your Backbends'

---

Yoga for Strengthening

In Yoga there is a balance between strength and flexibility. One without the other can cause injury and aliments in the body.
When we build strength in the physical body this triggers strength internally so we feel have the added bonus of feeling emotionally stronger.
In this flow we are focusing on building strength in the arms, core, back and legs.

Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Yoga for Strengthening'

---

Hot Yoga Flow

Turn the heat up in your room and really get your body warmed up!!
Starting with Kapalibati Pranayam to generate heat in the body. Then moving through heated and challenging flows and asanas to flush the body of toxins, detox and tone the body.
Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Hot Yoga Flow'

---

Toning Our Vagus Nerve

Our Vagus Nerve is the main component of the Parasympathetic Nervous System also known as the 'Rest & Renew Mode'. Vagus is the largest nerve in the body, starting at the top of the spine at the 10th cervical nerve connecting with the brain all the way down to the gut. Along the way the nerve branches off and connects with the throat, lungs, heart and kidney. The vagus nerve is like the button you press to reduce stress.
By stimulating the vagus nerve you can send a message to your body that its time to relax and de-stress which leads to long term improvements in mood, wellbeing and resilience. It allows people to overcome anxiety and depression, and better manage them when they arise. Having higher vagus tone leads to better immune system, improved gut health, lower inflammation, reduces the likeness of diabetes, stroke and heart disease. Toning our vagus has even been proven to help with epilepsy.
Our vagus nerve tone is measured in changes in heart rate that occur with the breath i.e. HRV(Heart Rate Variability). Healthy vagus tone has a slight increase in the heart rate of the inhale and decrease in the exhale. So we work on lengthening the exhale to decrease the heart rate compared to that of the inhale.
In this practice we increase HRV by moving through pranayama to lengthen the exhale. We awaken areas that the nerve directly connects with such as throat, heart and the gut. We move through heart opening practices one of the quick ways to tone the vagus and we close the practice with a meta meditation/love & kindness meditation.
Some of the proven ways to tone the vagus nerve in your everyday life is through conscious breathing, meditation, yoga(of course!), cold showers, smiling, laughing, intermediate fasting, eating omega 3 fatty acids, probiotics and foods rich in probiotics.
Intensity Level:Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Toning Our Vagus Nerve

---

Spring Clean our Body & Mind

In this flow we are cleansing and detoxing our body and mind i.e. Spring cleaning! We are letting go of any toxins, tension, negative emotions that aren't serving us.
We are working our digestive system, circulation and lymphatic system. Moving through mini inversions and forward bends so our blood flows in the opposite direction rinsing our lymph nodes. Moving through twists to push out blood filled with toxins and metabolic by products. When we come out of the twist and pause new blood flows in full of oxygen and the building blocks for tissue healing.
You will be feeling lighter and free of yucky toxins!!
Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Spring Clean our Body & Mind’

---

Sweaty Flow

This sweaty flow practice will really get going. Moving through Surya Namaskar A(with extra variations), Dancing Warrior 1008(also with extra challenges thrown in!!) and bringing some challenging heated asanas to get our sweat on!
Generating heat in our body can be so good for us, it helps us to detox(sweating the toxins out), it helps to destress as we will release stress from the body the mind can then follow. Shavasana will never feel so good!!
Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Sweaty Flow'

---

Work towards Firefly Pose

This challenging pose and practice will really get you moving!! In this flow we move through Muladhara and Swadisthana Mandela Namaskars to get our body warmed up!. Working our core, back, arms, shoulders and legs to prepare and build toward Firefly.
Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Work towards Firefly Pose'

---

Twisty Twirly Flow

In this flow we are working all things twisty. Flowing through standing and seated twists to help our digestion, tone our sides and open our chest. Twists nourish our spine and restores our natural range of motion stimulating circulation and cleansing our organs.
I love how B.K.S describes twists as a 'Squeeze and Soak' action. Squeezing first in our twist as our organs are compressed pushing out blood filled with toxins and metabolic by products. When we come out of the twist and pause new blood flows in full of oxygen and the building blocks for tissue healing.
Twisting feels so good, enjoy!
Intensity Level:Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Twisty Twirly Flow’

---

Fine Tune our Dancer's Pose/Natarajasana

In this practice we are fine tuning our Natarajasana. Dancer's Pose tones & strengthens the entire leg and hip muscles, opens the chest & ribcage allowing more space for your breath, stretches the shoulders and biceps and improves balance and concentration.
To build towards dancers pose we strengthen the legs so we can hold the pose, we move through back bending poses to prepare the back for the deep back bend and practice balance poses to improve our balance. All these helps to build us towards an improved and stronger Natarajasana.
Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Fine Tune our Dancer's Pose'

---

Anti-ageing Yoga

Beauty is not skin deep, it goes much deeper. Youthful beauty comes from a healthy body, a calm mind, a youthful heart and a beautiful smile!!
In this practice we look at calming our mind(as cortisol the stress hormone is one of the main culprits for ageing), we practice some of my favourite face yoga techniques and we move through poses counterbalancing ageing in the body: posture, maintaining our flexibility and improving our balance.
We can't stop ageing but we can certainly slow it down.
My other top tips for defying ageing is sleep, sleep, sleep and drink plenty of water. But above all being young at heart will radiate out, so be spontaneous and have some fun!! ♥
Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Anti-ageing Yoga’

---

Lets Rock Our Boat

In this practice we are fine tuning our Navasana. In order to build towards straightening our legs in Navasana we need to work our back, opening our chest and ensuring we don't round. Also awakening our hip flexors and our core to build towards a stronger navasana.
To get some heat going in the body we flow through Prana Flow Mandela Namaskaras.
Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Lets Rock Our Boat'

---

Balancing Kapha

Ayurvedic Doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha which is all three.
There is no better or worse dosha, we are all perfect just the way we are. It is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Kapha. So whether you are kapha dosha or not, kapha can become out of balance. Kapha imbalance is when there is too much water and earth in your body and this may show up as excess mucus or congestion or your allergies may be flaring up. Physically in the body there maybe signs such as colds, bronchitis, ashthma, diabetes, over eating or finding it hard to loose weight. Emotional triggers maybe that the mind is foggy, unfocused and dull, unmotivated, exhausted all the time and just can't get up and go.
In this practice we are bringing fire and air. The fire is bringing in motivation, confidence and drive to reignite the fire. The air element is helping to bring lightness to excess kapha and to free the air ways. Practicing a heated dynamic flow with a focus on chest openers, twists and standing poses.
When kapha is out of balance the above is the last thing you want to do 🙂 but it is exactly what you need!! You can do it!!
When Kapha is balanced we feel strong, focused, grounded, sympathetic and are the best person to rely on.
Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY Balancing Kapha - Vinyasa Flow Level 2/3’

---

Work your Parvritta Ardha Chandrasana

Revolved Half Moon is one of those challenging poses that I had to work hard on mastering. We work through chest openers, twists, core and balance poses to really fine tune this pose.
Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Work your Parvritta Ardha Chandrasana'

---

Work your Frog Pose/Mandukasana

Frog pose as the name suggests really does look like a frog!!! lol! It is a challenging pose as it targets the hips, inner thighs, groins and core. But is a wonderful deep stretch and feels amazing when you are in there. In this class we work on awakening and opening all these areas so we can move freely into Mandukasana.
Please be mindful of any knee issues and please sit out any poses that don't feel right for you.
Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Work your Frog Pose/Mandukasana'

---

Balancing Pitta

Ayurvedic Doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha which is all three.
There is no better or worse dosha we are all perfect just the way we are! But it is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Pitta. So whether you are pitta dosha or not, pitta can become out of balance. Pitta imbalance is when there is too much fire in your body and this may show up as digestive issues, feeling angry, impatience and excess heat. Physically in the body there maybe signs as overly inflamed joints, acid reflux, heartburn or ulcers. Emotional triggers maybe frustration, irritability, being judgmental and having excessive perfectionist tendencies.
In this practice we are bringing a sense of cooling into our practice and moving into non competitive yoga poses. We flow through twists, heart openers and forward folds to encourage space and openness in the body releasing and detoxing heated Pitta energy within the body. When Pitta is balanced we feel motivated, focused, intellectual and witty.
Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Pitta Balance’

---

Balancing Vata

Ayurvedic Doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha which is all three.
There is no better or worse dosha we are all perfect just the way we are! But it is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Vata. So whether you are vata dosha or not, vata can become out of balance. Signs of imbalance are if we are too much in our head, thoughts are racing around, we may feel anxious or overwhelmed, nervous, fearful. Physically we may suffer lower back pain or constipation.
In this practice we are bringing a sense of grounding into our practice as we move out of our head and into our body so we can bring our vata into balance. When Vata is balanced we feel grounded in our thoughts, creative, enthusiast and full of the joys of life.
Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Balancing Vata Flow - Vinyasa 2/3’

---

Fine Tune our Vasisthasana

In this practice we work on strengthening our wrists, core, arms and opening our hips so that we move into the full expression of Vasisthasan/Side Plank!
Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Fine Tune our Vasisthasana'

---

Fine Tune your Warrior 3

In this practice we are fine tuning our Warrior 3 pose, working our legs and our balance. Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Fine Tune our Warrior3'

---

Space Element Flow

In this practice we are opening to the Space/Ether element. The Space element is the space between moments in life, between breathes, between yoga poses, the space we find ourselves in. When in balance we feel blissful, we can easily communicate, we can communicate with the world around us, we feel physically and emotionally nourished. There is an openness, expansiveness, lightness and blissfulness found when awakening the space element.
In this practice we work through poses that create openings and space in our body, we dive into the pauses between poses and the moments between our breath.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY 'Space Element Flow - Vinyasa 2/3’

---

Building towards Full Lotus

Working through deep hip openers so we can build towards Full Lotus. In this practice we are opening our hips deeply so we can more easily flow into full lotus.
When we open our hips this also allows us to release both physical and emotional tension that can sometimes be held in our hips.
Please be kind to your knees if you have any knees issues sit out poses that may aggravate them..

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Building towards Full Lotus!’

---

Air Element Flow

In this practice we are balancing our Air/Vayu Element Flow. Our body and the world around us is made up of the 5 elements. The Vayu/Air Element governs love, freedom, openness, mobility and positivity. When we balance this element we can freely give and receive love, feel light, open and compassionate. Sometimes when this air element is out of balance we may feel withdrawn, unproductive, unfocused, sluggish and my mind maybe racing with too many thoughts.
In this practice we bring about balance in the Air Element through our pranayama breath work and chest opening yoga poses.
You will need lots of pillows for the opening restorative pose.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Air/Vayu Element Flow - Vinyasa Level 2/3’

---

Detoxing & Cleansing Flow

In our practice today we are both detoxing our body and our mind. When we detox our body we are cleansing our body of toxins such as carbon dioxide, lactic acid and lymphatic fluid. When we detox our mind we are cleansing our mind of negative thoughts. We move through breath work to ground us, twists, inversions and forward bends to allow blood to flow to the organs. This practice will give us a physical and emotional reset!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Fine tune our Half Moon

Working through core, chest openers, balancing poses, hip openers and strengthening our legs in order to perfect our Ardha Chandrasana/Half moon pose.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Fine tuning our Ardha Chandrasana!’

---

Letting Go Flow!

In this flow we are letting go of anything that is not serving us so that we can feel stronger, more open hearted and positive. This allows us to let go of the past so you can move forward with a clear heart and unburdened shoulders!
We move through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Letting Go Flow!’

---

The Gratitude Flow

When we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘The Gratitude Flow’

---

Building towards shoulder pressing pose

Bhujapidasana/Shoulder pressing pose is a challenging arm balance that has so many advantages: increases our focus and concentration, relieves migranes and headaches, massages and tones our abdominals and improves our digestive system.

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Building towards Bhujapidasana’

---

Fire Element Flow

Connecting with our Fire/Agni Element, igniting our inner flame allowing us to feel stronger, more courageous, motivated. Burning off any anxieties. Flowing through core asanas, arm balances, strong leg work and twists. This heated practice will really get you moving!!

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Fire/Agni Element’

---

Building towards Full Wheel

In this practice we are working all the muscle groups needed for building a strong Urdhva Dhanurasana/Full Wheel practice. We work our core, our arms, shoulders, groins and of course our back!!!

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Building towards Urdhva Dhanurasana/Full Wheel’

---

Water Element Flow

Connecting with our Jala/Water Element; moving with fluidity, increasing our flexibility and flowing with the rhythm of life, .

Intensity Level: High
Yoga Music: 1 Hour Energising Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Jala Element Flow’

---

Build towards Crow pose

In this practice we work on the Yoga poses that help build up the strength and flexibility that allows us to fly in Crow pose!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Build towards Crow pose!’

---

Earth Element Flow

Connecting to the Earth element so we can feel more grounded and centred.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Earth Element!’

---

The Balance Flow

Balancing poses are very beneficial both physically and mentally. They strengthen and elongate our muscles, we get to know our centre of gravity and how to align ourselves and improve the function of the equilibrium receptors in the body.
Mentally, balance poses teach us how to focus and concentrate, to block out any external stimulation and to quieten our mind. Qualities both beneficial on and off our mat.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘The Balance Flow!’

---

Core & Lower Back Flow

In this flow we are balancing our core and lower back, strengthening and toning the area.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Core & Lower Back Flow’

---

Back bending Flow

Back bending flow opens, awakens and releases tension in our back.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Back bending Flow’

---

Twisty Flow

Twisty Flow - moving into reverse standing poses and twists, igniting our digestive system, boosting our metabolism and toning our internal organs and waist.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Twisty Flow’

---

Healthy Hip Flow

Opening our hips deeply and letting go of any tension that maybe held there.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Healthy Hip Flow’

---

Upper Back & Chest Flow

Moving through Yoga asanas that open our chest and upper back.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Upper Back & Chest Flow’

---

Awakening our Sahasrara Chakra - Part 1

Awakening our Sahasrara Chakra, our crown chakra. Connecting to our spirituality, lifting and inspiring us.

Intensity Level: Medium
Yoga Music: There is music already accompanying this video.
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Sahasrara Chakra’

---

Awakening our Sahasrara Chakra - Part 2

Awakening our Sahasrara Chakra, our crown chakra. Connecting to our spirituality, lifting and inspiring us.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Sahasrara Chakra’

---

Awakening our Swadisthana Chakra - Part 1

Awakening our Swadisthana Chakra, our creative chakra. Moving through hip openers and lower back asanas to free up any blockages in our sacral chakra.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Swadisthana Chakra’

---

Awakening our Swadisthana Chakra - Part 2

Awakening our Swadisthana Chakra, our creative chakra. Moving through hip openers and lower back asanas to free up any blockages in our sacral chakra.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Swadisthana Chakra’

---

Awakening our Ajna Chakra - Part 1

Awakening our Ajna Chakra, our third eye chakra, connecting to our inner vision, our intuition.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Ajna Chakra’

---

Awakening our Ajna Chakra - Part 2

Awakening our Anja Chakra, our third eye chakra, connecting to our inner vision, our intuition.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Ajna Chakra’

---

Awakening our Vishuddha Chakra - Part 1

Awakening our Vishuddha Chakra, our throat chakra, connecting to our inner truth. Awakening our chakra so we can communicate with honesty, integrity and most importantly with kindness.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Vishuddha Chakra’

---

Awakening our Vishuddha Chakra - Part 2

Awakening our Vishuddha Chakra, our throat chakra, connecting to our inner truth. Awakening our chakra so we can communicate with honesty, integrity and most importantly with kindness.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Vishuddha Chakra’

---

Awakening our Anahata Chakra - Part 1

Awakening our Anahata Chakra, our heart chakra, opening our heart. This practice works on chest openers and back bends to open our heart so we can feel happier and more blissful.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Anahata Chakra’

---

Awakening our Anahata Chakra - - Part 2

Awakening our Anahata Chakra, our heart chakra, opening our heart. This practice works on chest openers and back bends to open our heart so we can feel happier and more blissful.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Anahata Chakra’

---

Awakening our Manipura Chakra - Part 1

Awakening our Manipura Chakra located in the navel, our fire chakra. This practice works on igniting our inner fire to build our self confidence, our motivation our inner flame. This practice works on core asanas and arm balances.

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Manipura Chakra’

---

Awakening our Manipura Chakra - Part 2

Awakening our Manipura Chakra located in the navel, our fire chakra. This practice works on igniting our inner fire to build our self confidence, our motivation our inner flame. This practice works on core asanas and arm balances.

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Manipura Chakra’

---

Awakening our Muladhara Chakra - Part 1

Awakening our Muladhara Chakra located in the base of our spine, our root chakra. This practice works on grounding and calming our mind.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Muladhara Chakra’

---

Awakening our Muladhara Chakra - Part 2

Awakening our Muladhara Chakra located in the base of our spine, our root chakra. This practice works on grounding and calming our mind.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Muladhara Chakra’

---

Inversions Flow!

Life looks better upside down. Building towards head stand.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Inversions Flow!’

---

The Legs Flow!

Legs, legs & more legs.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘The Legs Flow!’

---

15 Minute Speedy Quick Fix

These 15 Minute practices are designed to give you that speedy fix when you have just 15 minutes to hop on your mat. Each have their own theme. So please choose depending on your mood and energy level.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please head to the 'Yoga Music' tab on the right, simply press play to the music first and then come back to this section and press play to your yoga video and the music will play alongside it.

I will give you an idea of the intensity of each video so can choose what practice best suits you today.

All of these '15 Minute Speedy Fixes' are suitable for all levels of experience but as always please listen to your body and rest when you need to. **Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Wind Down from your Day

Sometimes we can find it hard to switch off from our day. In this short practice we allow ourselves that space to leave the day behind so that we can enjoy our evening.
Have a lovely evening 🙂

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All CLICK HERE TO PLAY 'Wind Down from your Day'’

---

Get Motivated to Hop on your mat

Are you having one of those days that you just can't get motivated to hop on your mat?? We have all been there!!
Don't put yourself under pressure to practice a long class, start off with a short quick fix to get you in the mood. Practicing short classes and regularly are hugely beneficial.
Alter your mindset, rather than looking at Yoga as a chore or something you ought to be doing, think of it as 'me' time, well deserved time to yourself.. you deserve it!
Here are just some of the many benefits of Yoga to get you motivated to hop on your mat:

• Yoga is energising
• Yoga is good for our mood
• Yoga helps us manage stress
• Yoga improves our strength and flexibility
• Yoga helps us loose weight and be more toned
• Yoga is anti ageing
• Yoga helps and prevents back pain
• Yoga improves our sleep
• Yoga activate our Parasympathetic nervous system - our rest, restore and digest mode
• Yoga is self-care

In this practice we move through some warm ups that open our chest to energise us, followed by 6 sun salutations to really get our body moving. br>
Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY 'Get Motivated to Hop on your mat'’

---

Working our Booty

In this short and sweet practice we tone the 3 butt muscles, Gluteus Maximus, Gluteus Minimus & Gluteus Medius, really working our booty!. br>
Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY 'Working our Booty'’

---

Energising Flow

Feeling tired and sluggish? This speedy fix will have you bursting with energy in no time. Moving through chest opener and increasing our lung capacity to bring more oxygen into the body and helping us to feel more energised, alive and ready to take on the day.

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY 'Energising Flow'’

---

Ayruevdic Dosha Chat

In this chat Hazel talks all about 3 Doshas; Vata, Pitta & Kapha. She explains what each of their physical and emotional traits are. And how small tweaks in our lifestyle and our yoga practice can help to bring them into balance.

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY 'Ayruevdic Dosha Chat’

---

Twisty Twirly Flow

This flow we are working all things twisty. Flowing through standing and seated twists to help our digestion, tone our sides and open our chest.

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY 'Twisty Twirly Flow’

---

Face Yoga

In this short practice we look at my top face yoga technique that you can do daily whenever you like. I find when applying my moisturiser is a great time. This sequence will help to boost circulation, stimulate collagen, regenerate new skin cells and bring fresh nutrients to the skin.

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY 'Face Yoga’

---

Strengthening Flow

In this short and sweet practice we work through strong Yoga poses holding them for a full 5 breaths helping to build strengthen and stamina in the body.

Intensity Level:Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY 'Strengthening Flow’

---

Improving our Flexibility

In this speedy fix we are improving flexibility in our hip openers, hamstrings, core and back.

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Improving our Flexibility’

---

Stress Booster

In this practice we are focusing on releasing stress and tension in our body. When we release tension and stress in the body the mind soon follows. We begin the practice with some grounding and breath work, followed by simple poses to release tension, closing with deeply restorative Viparita Krani(legs up the wall).

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Stress Booster’

---

Re-aligning our spine!

This speedy fix works on straightening and realligning our spine!

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Re-aligning our spine Speedy Fix’

---

Butt & Legs Flow!

This speedy fix works on toning the butt and the legs!

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Butt & Legs Flow Speedy Fix’

---

Full Body Workout!

This short and sweet practice works our entire body including upper body warm ups, core, arms, legs, twists, back bends and closing with a shoulder stand all in under 15 minutes!!

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Full Body Workout Speedy Fix’

---

Yoga for Desk Workers

Helping to relieve some of the common areas that are strained by sitting at the desk; shoulders, neck, back and our legs.

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Yoga for Desk Workers’

---

Arms Speedy Fix

Toning and strengthening the arms!!

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Arms Speedy Fix’

---

Sleepy Time Yoga

A gentle practice that will help you to wind down and prepare yourself to have a deep restful sleep.
If you have problems sleeping please do check out The Yoga Tree's Sleeping Meditation in the Meditation section.

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Sleepy Time Yoga’

---

Strong Core

Focusing on strengthening and toning the core.

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Strong Core’

---

Hatha Yoga

These videos are 1 Hour Yoga Classes with specific themes suitable for all level Yogis.

A slow, deeply relaxing pace of yoga that stretches, strengthens and tones your whole body while rejuvenating your system and improving breathing.

Each class begins with 5 minutes of relaxation and breath work. We spend 45 minutes working on our asanas(postures), plenty of time is given so that the student fully understands each posture. We then finish with 10 minutes of deep relaxation.

With this class the emphasis is about relaxation and grounding. As with all The Yoga Tree classes students are encouraged to listen and honour their bodies taking each posture at their own speed and level. One of the joys of Yoga is that there is never any pressure to do what the student next to you is doing. We focus on our own bodies and state of mind.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please head to the 'Yoga Music' tab on the right, simply press play to the music first and then come back to this section and press play to your yoga video and the music will play alongside it.

I will give you an idea of the intensity of each video so can choose what practice best suits you today.

**Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Detox Flow

In this flow we are detoxing our body and our mind. Moving through twists, inversion, back bends and forward bends in order to flush the body of toxins.
Twists help to dislodge particles trapped in the colon, improving our digestion and promoting toxin elimination.
Inversions allow the blood to circulate in a different direction, transporting new blood to the liver, kidneys and as result detoxifies the organism.
Back and forward bends put gentle compression on the belly and stimulate waste disposal as well as improving digestion
Detoxing is hugely beneficial; it increases blood circulation, stimulates the lymphatic system and helps the liver to work optimally to cleanse the organism. Cleansing the body of impurities such as carbon dioxide, lactic acid and lymphatic fluid.
You will be feeling shinny new after this practice!

Intensity Level:Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Detox Flow'

---

Going Deeper in Your Backbends

In order to go deeper in our backbends we need to release tension in our shoulders, neck, hips and legs. Often we are holding tension in these areas that hold us back from opening our back and enjoying our back bends.
In this practice we release tension in these areas and then we move into more challenging back bends.
When we open our back we are opening our Anahata chakra inviting us to feel more positive and open hearted.

Intensity Level:Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Going Deeper in Your Backbends'

---

Yoga for Strengthening

In Yoga there is a balance between strength and flexibility. One without the other can cause injury and aliments in the body.
When we build strength in the physical body this triggers strength internally so we feel emotionally stronger also.
In this flow we are focusing on building strength in the arms, core, back and legs

Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Yoga for Strengthening'

---

Toning Our Vagus Nerve

Our Vagus Nerve is the main component of the Parasympathetic Nervous System also known as the 'Rest & Renew Mode'. Vagus is the largest nerve in the body, starting at the top of the spine at the 10th cervical nerve connecting with the brain all the way down to the gut. Along the way the nerve branches off and connects with the throat, lungs, heart and kidney. The vagus nerve is like the button you press to reduce stress.
By stimulating the vagus nerve you can send a message to your body that its time to relax and de-stress which leads to long term improvements in mood, wellbeing and resilience. It allows people to overcome anxiety and depression, and better manage them when they arise. Having higher vagus tone leads to better immune system, improved gut health, lower inflammation, reduces the likeness of diabetes, stroke and heart disease. Toning our vagus has even been proven to help with epilepsy.
Our vagus nerve tone is measured in changes in heart rate that occur with the breath i.e. HRV(Heart Rate Variability). Healthy vagus tone has a slight increase in the heart rate of the inhale and decrease in the exhale. So we work on lengthening the exhale to decrease the heart rate compared to that of the inhale.
In this practice we increase HRV by moving through pranayama to lengthen the exhale. We awaken areas that the nerve directly connects with such as throat, heart and the gut. We move through heart opening practices, one of the quick ways to tone the vagus and we close the practice with a meta meditation/love & kindness meditation.
Some of the proven ways to tone the vagus nerve in your everyday life is through conscious breathing, meditation, yoga(of course!), cold showers, smiling, laughing, intermediate fasting, eating omega 3 fatty acids, probiotics and foods rich in probiotics.

Intensity Level:Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Toning Our Vagus Nerve

---

Spring Clean Body & Mind

In this flow we are cleansing and detoxing our body and mind i.e. Spring cleaning! We are letting go of any toxins, tension, negative emotions that aren't serving us.
We are working our digestive system, circulation and lymphatic system. Moving through mini inversions and forward bends so our blood flows in the opposite direction rinsing our lymph nodes. Moving through twists to push out blood filled with toxins and metabolic by products. When we come out of the twist and pause new blood flows in full of oxygen and the building blocks for tissue healing.
You will be feeling lighter and free of yucky toxins!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Spring Clean our Body & Mind’

---

Twisty Twirly Flow

In this flow we are working all things twisting. Flowing through standing and seated twists to help our digestion, tone our sides and open our chest. Twists nourish our spine and restores our natural range of motion stimulating circulation and cleansing our organs.
I love how B.K.S describes twists as a 'Squeeze and Soak' action. Squeezing first in our twist as our organs are compressed pushing out blood filled with toxins and metabolic by products. When we come out of the twist and pause new blood flows in full of oxygen and the building blocks for tissue healing.
Twisting feels so good, enjoy!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Twisty Twirly Flow’

---

Anti-ageing Yoga

Beauty is not skin deep, it goes much deeper. Youthful beauty comes from a healthy body, a calm mind, a youthful heart and a beautiful smile!!
In this practice we look at calming our mind(as cortisol the stress hormone is one of the main culprits for ageing), we practice some of my favourite face yoga techniques and we move through poses counterbalancing ageing in the body: good posture, maintaining our flexibility and balance.
We can't stop ageing but we can certainly slow it down.
My other top tips for defying ageing is sleep, sleep, sleep and drink plenty of water. But above all being young at heart will radiate out, so be spontaneous and have some fun!! ♥

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Anti-ageing Yoga’

---

Balancing Kapha

Ayurvedic Doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha all three.
There is no better or worse dosha it is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Kapha. So whether you are kapha dosha or not, kapha can become out of balance. Kapha imbalance is when there is too much water and earth in your body and this may show up as excess mucus, congestion or your allergies may be flaring up. Physically in the body there maybe signs such as colds, bronchitis, ashthma, diabetes, over eating or finding it hard to loose weight. Emotional triggers maybe that the mind is foggy, unfocused and dull, unmotivated, exhausted all the time and just can't get up and go.
In this practice we are bringing fire and air into our body. The fire is bringing in motivation, confidence and drive to reignite the fire. The air element is helping to bring lightness to excess kapha and to free the air ways. Practicing a heated dynamic flow with a focus on chest openers, twists and standing poses.
When kapha is out of balance the above is the last thing you want to do 🙂 but it is exactly what you need!! You can do it!!
When Kapha is balanced we feel strong, focused, grounded, sympathetic and the best person to rely on.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Kapha Balance’

---

Balancing Pitta

Ayurvedic Doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha all three.
There is no better or worse dosha it is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Pitta. So whether you are pitta dosha or not, pitta can become out of balance. Pitta imbalance is when there is too much fire in your body and this may show up as digestive issues, feeling anger, impatience and excess heat. Physically in the body there maybe signs as overly inflamed joints, acid reflux, heartburn or ulcers. Emotional triggers maybe frustration, irritability, being judgmental and having excessive perfectionist tendencies.
In this practice we are bringing a sense of cooling into our practice and move into non competitive yoga poses. We flow through twists, heart openers and forward folds to encourage space and openness in the body releasing and detoxing heated Pitta energy within the body. When Pitta is balanced we feel motivated, focused, intellectual and witty.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Balancing Pitta - Hatha’

---

Balancing Vata

Ayurvedic Doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha all three.
There is no better or worse dosha it is very interesting to understand which dosha you are so you can make lofestyle ajustments to keep your doshas in balance.
Working today on Balancing Vata. So whether you are vata dosha or not vata can become out of balance. Signs of imbalance are if we are too much in our head, thoughts are racing around, we may feel anxious or overwhelmed, nervous, fearful. Physically we may suffer lower back pain or constipation.
In this practice we are bringing a sense of grounding into our practice and move out of our head and into our body so we can bring our vata into balance. When Vata is balanced we feel grounded in our thoughts, creative, enthusiast and full of the joys of life.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Vata Balance - Hatha’

---

Psoas Release

The Psoas muscles are fascinating! They are the deepest muscles in our body and so can be the hardest to stretch and strengthen. They connect the upper body to the lower body. The muscle begin at the T12 of the spine, lumbar and diaphragm extending to the pelvis and femur. They are vital muscles for our physical and emotional health.
They are critical for balanced alignment, proper joint rotation and full muscular range of motion.
And equally as important they are critical for our emotional health. As the muscles connect with our diaphragm, tight psoas affect our breathing. When the breath is constricted the brain will then activate the sympathetic nervous system - the flight or fight response.
Emotions such as sadness, anxiety and fear can lead to tight psoas. Then in turn tight psoas can lead to alliments such as low back pain, poor posture, bloating and constipation.
With Yoga's help we can target those deep hard to reach muscles allowing for a healthy and happy body and mind.
Isn't Yoga amazing :)!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Psoas Release - Hatha’

---

Space Element

In this practice we are opening to the Space/Ether element. The Space element is the space between moments in life, between breathes, between yoga poses, the space we find ourselves in. When in balance we feel blissful, we can easily communicate, we can communicate with the world around us, we feel physically and emotionally nourished. There is an openness, expansiveness, lightness and blissfulness found when awakening the space element.
In this practice we work through poses that create openings and space in our body, we dive into the pauses between poses and the moments between our breath.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Space Element Flow - Hatha’

---

Air/Vayu Element Flow

In this practice we are balancing our Air/Vayu Element Flow. Our body and the world around us is made up of the 5 elements. The Vayu/Air Element governs love, freedom, openness, mobility and positivity. When we balance this element we can freely give and receive love, feel light, open and compassionate. Sometimes when this air element is out of balance we may feel withdrawn, unproductive, unfocused, sluggish and our mind maybe racing with too many thoughts.
In this practice we bring about balance in the Air Element through our pranayama breath work and chest opening yoga poses. You will need lots of pillows for the opening restorative pose.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Air/Vayu Element Flow - Hatha’

---

Detoxing & Cleansing Flow

In our practice today we are both detoxing our body and our mind. When we detox our body we are cleansing our body of toxins such as carbon dioxide, lactic acid and lymphatic fluid. When we detox our mind we are cleansing our mind of negative thoughts. We move through breath work to ground us; twists, inversions and forward bends to allow blood to flow to the organs. This practice will give us a physical and emotional reset!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Letting Go Flow

In this flow we are letting go of anything that was not serving us in 2020 so we can head into 2021 feeling strong, open hearted and positive. This of course can be done at any time in the year that you would like to let go of the past so you can move forward with a clear heart and unburdened shoulders!
Moving through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Our Gratitude Flow

When we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions.
There are so many benefits to Gratitude:

Improves our emotional, physical & mental health
Enhances empathy & reduces anxiety and aggression
We sleep better
Increases our mental strength
Gratitude has even been proven to save marriages, strengthening our relationships and
And above all makes us feel happy!!

I think you will agree these are all good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Our Gratitude Flow’

---

Fire/Agni Element

Connecting with our Fire Element, igniting our inner flame allowing us to feel stronger, more courageous, motivated. In this practice we are burning off any anxieties allowing us to feel calmer.
Flowing through core asanas, arm balances, strong leg work and twists. To balance the fire there is also a balance of earth so we can at the same time feel grounded. This heated practice will really get you moving!!

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Fire/Agni Element’

---

Water/Jala Element

Connecting with our Jala/Water Element; moving with fluidity, increasing our flexibility and flowing with the rhythm of life,

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Jala Element’

---

Earth Element

Connecting to the Earth element so we can feel more grounded and centred.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Earth Element Flow’

---

Legs, legs, legs

This practice focuses of strengthening, stretching and toning the hamstrings, glutes, calves and hips.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Legs, legs, legs’

---

Lower Back Flow

Strenthening and toning the lower back.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Lower Back Flow’

---

The Balance Flow

In this practice we are focusing on our balance poses.
Balance Yoga Poses were found to be very helpful in relieving stress and reducing inner tension. Additionally, they improve focus, concentration and memory. One of the best benefits of the poses is the ability to control emotions in critical and stressful moments.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Balance Flow’

---

Awakening our Sahasrara Chakra

Connecting to our Sahasrara Chakra our crown chakra. Our crown chakra helps us function in a more enlightened way, cultivate self-mastery, and find a sense of connection with all.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Sahasrara Chakra’

---

Awakening our Ajna Chakra

Awakening our Ajna Chakra, our third eye chakra, connecting to our inner vision, our intuition.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Ajna Chakra’

---

Awakening our Vishuddha Chakra

Awakening our Vishuddha Chakra, our throat chakra, connecting to our inner truth. Awakening our chakra so we can communicate with honesty, integrity and most importantly with kindness.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Vishuddha Chakra’

---

Awakening our Anahata Chakra

Awakening our Anahata Chakra, our heart chakra, opening our heart. This practice works on chest openers and back bends to open our heart so we can feel happier and more blissful.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Anahata Chakra’

---

Awakening our Manipura Chakra

Awakening our Manipura Chakra located in the navel, our fire chakra. This practice works on igniting our inner fire to build our self confidence, our motivation, our inner flame. This practice works on core asanas and arm balances.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Manipura Chakra’

---

Awakening our Swadisthana Chakra

Awakening our Swadisthana Chakra, connecting to our creative energy. The practice opens our hips and lower back the location of our Swadistana Chakra.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Swadisthana Chakra’

---

Awakening our Muladhara Chakra

Awakening our Muladhara Chakra located in the base of our spine, our root chakra. This practice works on grounding and calming our mind.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Muladhara Chakra’

---

Healthy Hips Flow

Opening our hips deeply and letting go of any tension that maybe held there.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Healthy Hips Flow’

---

Beginner's Vinyasa Flow Yoga

These Vinyasa Flow Beginners classes are suitable for all levels. They are perfect for those that have never practiced Yoga before, those that are looking to improve, those that are experienced but would prefer a slightly slower pace rather than a level 2/3 and also for those that wish to go back to basics so they can fine tune their practice. Each class breaks down the Sun Salutation into each of the poses, standing poses, sitted poses, twists, arm strengthening and core strength. All classes begin with some grouding and end with shavasana for deep rest.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please simply go to the Yoga Music tab on the rightand press play to the music first and then come back here and press play to your yoga video, the music will play alongside the video.

**Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Foundation Beginners 1 of 4

This is our week 1 of our 4 weeks beginners flow. Learning the poses of our Sun Salutation and bringing them together for the full sequence. Bringing in some standing and seated yoga poses in our practice. Intensity Level:Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Foundation Beginners 1 of 4’

---

Bridge to Intermediate

In this practice we move through poses that prepare us for the next level up in our practice.
We move through poses that are often visited in the Intermediate classes.
If you feel very comfortable in this class and ready for a challenge, Level 2/Intermediate is right for you!

Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Bridge to Intermediate’

---

Yoga Foundation 8

In this practice we move through poses that prepare us for the next level up in our practice.
We move through poses that are often visited in the Intermediate classes.
If you feel very comfortable in this class and ready for a challenge, Level 2/Intermediate is right for you!

Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 8 - Beginners’

---

Yoga Foundation 7

Class 7 of 8 Yoga Foundations. In this practice we move through Sun Salutation A & B as our class becomes more heated. We also added some Reverse Standing poses to our practice.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 7 - Beginners’

---

Yoga Foundation 6

Class 6 of 8 Yoga Foundations. In this practice we introduce Sun Salutation B a more heated and challenging sun salutation. We learn how to connect our seated poses by moving through seated sun salutations between our poses. We also added a few new poses to our practice.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 6 - Beginners’

---

Yoga Foundation 5

Class 5 of 8 Yoga Foundations. In this practice we revisited Ujai Breath and our Bandhas. We also fine tuned our Sun Salutations and began bring extra sun salutations between standing poses. We also added a few new poses to our practice.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 5 - Beginners’

---

Yoga Foundation 4

Class 4 of 4 Yoga Foundations. In this practice we revisited our poses in our Sun Salutation and added some extra foundation standing and seated poses.
This class is perfect for anyone that is completely new to Yoga or for those who are looking to fine tune their practice.


Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 4 - Beginners’

---

Yoga Foundation 3

Class 3 of 4 Yoga Foundations. In this practice we revisit Ujai breath which is the main breathing technique used for Vinyasa Flow Yoga. We learn about Bandha and how they are important practice. We revisited our poses in our Sun Salutation and added some extra foundation standing and seated poses.
This class is perfect for anyone that is completely new to Yoga or for those who are looking to fine tune their practice.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 3 - Beginners’

---

Yoga Foundation 2

Class 2 of 4 Yoga Foundations. In this practice we learn Ujai breath which is the main breathing technique used for Vinyasa Flow Yoga. We revisited our poses in our Sun Salutation and added some extra foundation standing and seated poses.
This class is perfect for anyone that is completely new to Yoga or for those who are looking to fine tune their practice.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 2 - Beginners’

---

Yoga Foundation 1

Class 1 of 4 Yoga Foundations. Starting back at the very basic, fine tuning our Sun Salutation and foundation poses.
This class is perfect for anyone that is completely new to Yoga or for those who are looking to fine tune their practice.


Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Yoga Foundation 1 - Beginners’

---

Psoas Release

The Psoas muscles are fascinating! They are the deepest muscles in our body and so can be the hardest to stretch and strengthen. They connect the upper body to the lower body. The muscle begin at the T12 of the spine, lumbar and diaphragm extending to the pelvis and femur. They are vital muscles for our physical and emotional health.
They are critical for balanced alignment, proper joint rotation and full muscular range of motion.
And equally as important they are critical for our emotional health. As the muscles connect with our diaphragm, tight psoas affect our breathing. When the breath is constricted the brain will then activate the sympathetic nervous system - the flight or fight response.
Emotions such as sadness, anxiety and fear can lead to tight psoas. Then in turn tight psoas can lead to low back pain
With Yoga's help we can reach target those deep hard to reach muscles allowing for a healthy and happy body and mind.
Isn't Yoga amazing :)!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY Psoas Release Flow - Beginners’

---

Space Element

In this practice we are opening to the Space/Ether element. The Space element is the space between moments in life, between breathes, between yoga poses, the space we find ourselves in. When in balance we feel blissful, we can easily communicate, we can communicate with the world around us, we feel physically and emotionally nourished. There is an openness, expansiveness, lightness and blissfulness found when awakening the space element.
In this practice we work through poses that create openings and space in our body, we dive into the pauses between poses and the moments between our breath.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Space Element Flow - Beginners’

---

Air/Vayu Element Flow

In this practice we are balancing our Air/Vayu Element Flow. Our body and the world around us is made up of the 5 elements. The Vayu/Air Element governs love, freedom, openness, mobility and positivity. When we balance this element we can freely give and receive love, feel light, open and compassionate. Sometimes when this air element is out of balance we may feel withdrawn, unproductive, unfocused, sluggish and my mind maybe racing with too many thoughts.
In this practice we bring about balance in the Air Element through our pranayama breath work and chest opening yoga poses. You will lots of pillows for the opening restorative pose.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Air/Vayu Element Flow - Beginners Flow’

---

Detoxing & Cleansing Flow

In our practice today we are both detoxing our body and our mind. When we detox our body we are cleansing our body of toxins such as carbon dioxide, lactic acid and lymphatic fluid. When we detox our mind we are cleansing our mind of negative thoughts. We move through breath work to ground us, twists, inversions and forward bends to allow blood to flow to the organs. This practice will give us a physical and emotional reset!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Letting Go Flow

In this flow we are letting go of anything that was not serving us in 2020 so we can head into 2021 feeling strong, open hearted and positive. This of course can be done at any time in the year that you would like to let go of the past so you can move forward with a clear heart and unburdened shoulders!
Moving through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Letting Go Flow’

---

Our Gratitude Flow

Our Gratitude Flow - when we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Letting Go Flow’

---

Energising Flow

We bring a balance of grounding to restore our energy, ensuring we are not depleted and a chest opening energising practice to bring more oxygen into our body and allowing us to feel more open hearted and energised.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Energising Flow’

---

Legs, legs, legs

This practice focuses of strengthening and stretching the hamstrings, glutes, calves and hips.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Legs, legs, legs’

---

Arms & Core

Beginners Flow - Arms & Core

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Arms & Core’

---

Beginners Foundation

18th November ’20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

11th November '20 - - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

4th November '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

21st October '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

14th October '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

7th October '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

30th September '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

23rd September '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

16th September '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Prenatal Yoga

These Prenatal Yoga classes are suitable for all levels. They are perfect for those that have never practiced Yoga before, those that are looking to improve and those that are experienced.

A gentle yet dynamic form of Yoga. It will help you prepare for the birth and help speed up recovery and restore body shape. Improving sleep, reducing stress and anxiety and boosting energy.

Each class begins with 5/10 minutes of breathwork and deep relaxation equipping mum with tools to help her relax and stay grounded during her pregnancy but also to be used should she wish during labour. We then continue with 45 minutes of yoga asana(postures) which help to open the body, relieve and prevent any common prenatal aliments, helping the body to stay toned and flexible. Included in this time is our invisible yoga, when we work on the pelvic floor. Followed by 10 minutes Shavasana(deep relaxation).

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please simply go to the Yoga Music tab on the right and press play to the music first and then come back here and press play to your yoga video, the music will play alongside the video.

**You are safe to begin Prenatal Yoga from 14 weeks pregnant

Although we are offering many tools for the expectant mum to have a natural birth should she wish, we do not in any way force this, we honour whatever birthing plan our expectant mothers decide. And welcome any questions either in a group or in private.

Enjoy xx

---

De-stress & Unwind Flow

In this practice we move through poses that allow us to let go of tension so we can de-stress and unwind.
Its hard work carrying a baby in your belly all day and this practice is perfect after a tough day or when our body craves deep rest.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'De-stress & unwind flow'

---

Invigorating Your Day

In this practice we move through chest openers, back bends and we lengthen our breath so we can bring more oxygen into our lungs and into our baby so we can feel more energised and invigorated.
Did you know that our body needs 20% more oxygen during pregnancy, so increasing your oxygen flow can help improve your and your baby’s overall health.
In this practice we also release tension in our neck, shoulders and hips that maybe depleting us or holding us back from our full potential of energy.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Invigorating Your Day'

---

Yoga for Strengthening

In Yoga there is a balance between strength and flexibility. One without the other can cause injury and aliments in the body.
When we build strength in the physical body this triggers strength internally so we feel emotionally stronger.
In this flow we are focusing on building strength in the arms, back and legs.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Yoga for Strengthening'

---

Toning Our Vagus Nerve

Our Vagus Nerve is the main component of the Parasympathetic Nervous System also known as the 'Rest & Renew Mode'. Vagus is the largest nerve in the body, starting at the top of the spine at the 10th cervical nerve connecting with the brain all the way down to the gut. Along the way the nerve branches off and connects with the throat, lungs, heart and kidney. The vagus nerve is like the button you press to reduce stress.
By stimulating the vagus nerve you can send a message to your body that its time to relax and de-stress which leads to long term improvements in mood, wellbeing and resilience. It allows people to overcome anxiety and depression, and better manage them when they arise. Having higher vagus tone leads to better immune system, improved gut health, lower inflammation, reduces the likeness of diabetes, stroke and heart disease. Toning our vagus has even been proven to help with epilepsy.
Our vagus nerve tone is measured in changes in heart rate that occur with the breath i.e. HRV(Heart Rate Variability). Healthy vagus tone has a slight increase in the heart rate of the inhale and decrease in the exhale. So we work on lengthening the exhale to decrease the heart rate compared to that of the inhale.
In this practice we increase HRV by moving through pranayama to lengthen the exhale. We awaken areas that the nerve directly connects with such as throat, heart and the gut. We move through heart opening practices one of the quick ways to tone the vagus and we close the practice with a meta meditation/love & kindness meditation.
They say that a baby inherits good vegas tone from their mum!!
Some of the proven ways to tone the vagus nerve in your everyday life is through conscious breathing, meditation, yoga(of course!), cold showers, smiling, laughing, intermediate fasting, eating omega 3 fatty acids, probiotics and foods rich in probiotics.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Toning Our Vagus Nerve

---

Happy Yoga Flow

Our Happy Yoga Flow, inducing feelings of positivity and happiness by moving through chest openers and bringing moments of gratitude and appreciation into our class. We close the class with the Love & Kindness Buddhist meditation.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Happy Yoga Flow - Prenatal ’

---

Dynamic Flow

In this slightly warmer practice we flow through yoga poses toning and strengthening our entire body. Dynamic Flow consists of more fluid movements rather than holding our poses we keep moving. This style has so many benefits such as building endurance, increasing mobility in joints improving our range of motion, creates overall flexibility, enhancing mental focus and concentration.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Dynamic Flow - Prenatal ’

---

Strength & Flexibility

In this practice we are looking to balance strength with flexibility. One without the other can lead to injury and instabilty.

When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Strength & Flexibility - Prenatal ’

---

Whole Body Workout

In this whole body workout we work on strengthening and toning our butt, back, legs and hips.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Whole Body Workout - Prenatal ’

---

De-stressing & Letting Go Flow

In this practice we are grounding and de-stressing, letting go of any tension of the day.
As always please listen to your body and sit out any pose that does not feel right for you.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘De-stressing & Letting Go Flow - Prenatal ’

---

Flexibility Flow

In this practice we are working some of the tightest parts of our body, our shoulders, hips, hamstrings and our back.
If you suffer from pelvic instability this would not be an ideal practice for you as increasing flexibility in the hips will unfortunately aggravate the pain. You will find a lovely pelvic stability class in the 30 minute practices.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Flexibility Flow - Prenatal ’

---

Air/Vayu Element Flow

In this practice we are balancing our Air/Vayu Element Flow. Our body and the world around us is made up of the 5 elements. The Vayu/Air Element governs love, freedom, openness, mobility and positivity. When we balance this element we can freely give and receive love, we feel light, open and compassionate. Sometimes when this air element is out of balance we may feel withdrawn, unproductive, unfocused, sluggish and my mind maybe racing with too many thoughts.
In this practice we bring about balance in the Air Element through our pranayama breath work and chest opening yoga poses. You will lots of pillows for the opening restorative pose.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Air/Vayu Element Flow - Prenatal ’

---

Energising Flow

In our Yoga practice today we are working through yoga asanas that open our chest to allow more oxygen to flow and allow us to feel more positive.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Energising Flow’

---

Letting Go Flow

In this flow we are letting go of anything that was is not serving us so we can feel stronger, more open hearted and positive. We are letting go of the past so you can move forward with a clear heart and unburdened shoulders!
Moving through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Letting Go Flow’

---

Our Gratitude Flow

When we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Our Gratitude Flow’

---

Strong Arms & Shoulders Flow

In this challenging practice we are toning and strengthening our arms & shoulders.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Strong Arms & Shoulders Flow‘

---

Healthy Hips & Legs!

This practice focuses of opening the hips preparing our body for birth and releasing tension that maybe held in the hips. We also focus on strengthening and stretching the hamstrings, glutes and calves.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Healthy Hips & Legs! ‘

---

Strong Shoulders and Arm’s Flow

Our strong shoulders and arm flow, helping to release tension in our shoulders and strengthen and tone our arms.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Strong Shoulders and Arm’s Flow‘

---

Strong Legs practice!

Our practice focuses of strengthening and stretching the hamstrings, glutes, calves and hips.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Our strong legs practice! ‘

---

TYT Classic Prenatal Flow 7

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

TYT Classic Prenatal Flow 6

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

TYT Classic Prenatal Flow 5

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

TYT Classic Prenatal Flow 4

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

TYT Classic Prenatal Flow 3

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

TYT Classic Prenatal Flow 2

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

TYT Classic Prenatal Flow 1

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Prenatal Quick Fix

These Prenatal Yoga 30 Minute Quick Fixes classes are suitable for all levels. They are perfect for those that have never practiced Yoga before, those that are looking to improve and those that are experienced. Ideal when you just have 30 minutes and need a quick fix.


Each class begins with a few minutes of breathwork and deep relaxation equipping mum with tools to help her relax and stay grounded during her pregnancy but also to be used should she wish during labour. We then continue with 20 minutes of yoga asana(postures) which help to open the body, relieve and prevent any common prenatal aliments, helping the body to stay toned and flexible. Followed by 5 minutes Shavasana(deep relaxation).

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please simply go to the Yoga Music tab on the right and press play to the music first and then come back here and press play to your yoga video, the music will play alongside the video.

**You are safe to begin Prenatal Yoga from 14 weeks pregnant

Although we are offering many tools for the expectant mum to have a natural birth should she wish, we do not in any way force this, we honour whatever birthing plan our expectant mothers decide. And welcome any questions either in a group or in private.

Enjoy xx

---

Deep Rest

In this practice we are chilling out and enjoying a well deserved rest. Resting in restorative Yoga poses and bring a little movement to release any tension in the body.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Prenatal - Deep Rest'

---

Strong Legs

In this practice we are working our legs, strengthening and toning!!!
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Strong Legs'

---

Creating space for baby and your breath

Do you ever feel like baby is consuming your entire belly!!! I certainly did when I was pregnant and felt at times I wasn't able to breath fully!! In this flow we are creating more space in our belly, chest and side body so we can breath, feel a little lighter and less restricted! Creating more space for baby to move.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Creating space for baby and your breath'

---

Fine Tune Our Prenatal Sun Salutations

In this class we are fine tuning our prenatal sun salutations. Working through each component of the sun salutation individually and then bringing it all together. Once we have fine tuned the sequence we then flow through a few more rounds of prenatal sun salutations adding our own extra twists. Prenatal Sun Salutations are incredibly beneficial, they work our entire body specially our chest, spine, hamstrings hips and legs. Great to do first thing in the morning to wake up our body and get us in the mood for practice but also very beneficial to do anytime in the day.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Fine Tune Our Prenatal Sun Salutation'

---

Open our Hips & Nourish Our Spine

In this class we are opening our hips to improve flexibility and mobility in the hips. Through back bends and chest openers we are nourishing our spine and counterbalancing rounding that maybe in the back, helping to improve the health of our back.
This would not be a good class for those with pelvic instability as we don't want to open the hips too much if suffering from SPD. There is a lovely class specific for SPD or any other prenatal classes are safe to practice.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Open our Hips & Nourish Our Spine'

---

Yoga for SPD/PGP

In this class we focus on stabilising the pelvis. It is so common during pregnancy to have pelvis instability. When the hormone relaxin is flowing through the body it makes the body very flexible and that can then lead to instability. We focus on poses that strengthen and tone the inner thigh which then in turn strengthens the pelvic flow creating a strong base and more stability for the pelvis.
In other yoga practices please be mindful and avoid wide legged poses, standing on one leg and no cross legged poses. Also move slowly between poses.
If you suffer from pelvic instability this is a good practice to do regularly.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Yoga for SPD/PGP '

---

Yoga for Deskworkers

In this class we look at helping to ease tension in the areas that get most affecting from sitting at our desk such as our neck, shoulders, back, legs and wrist.
This class would be great to practice regularly to prevent any of these common aliments caused from desk work.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Yoga for Deskworkers '

---

Birth Prep Part 1

In this 2 Part Birth Prep, we look at the pre labour and 1st stage labour and how yoga poses, breath work and mantras can help.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Birth Prep Part 1 '

---

Birth Prep Part 2

In this 2nd Part Birth Prep, we look at the 1st and 2nd stage of labour and how yoga poses, breath work and mantras can help.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.
Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Birth Prep Part 2 '

---

Neck, Shoulders & Back

In this practice we are releasing tension in the neck, shoulders and upper back.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Neck, Shoulders & Back’

---

Whole Body Workout

In this practice we are working our entire body focusing on our arms, back & legs.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Whole Body Workout’

---

Grounding Flow

In this practice we are slowing down, restoring energy so we can feel more grounded and calmer.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Grounding Flow’

---

Butt & Legs Flow

Toning and sculpturing the butt and legs.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Butt & Legs Flow’

---

The Grounding Flow

A nice slow practice to ground and calm you.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Grounding Flow’

---

The Energising Flow

Opening our chest and increasing our lung capacity to give us more energy and more vitality.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Energising Flow’

---

Feeling Calm & Blissful

Helping us to feel calm and blissful! Combating any feelings of anxiety or stress.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Feeling Calm & Blissful’

---

Healthy Back Flow

Our Healthy Back Flow focuses on strengthening the back and alleviating any strain that can be caused during pregnancy.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Healthy Back Flow’

---

Our Happy Yoga Flow

Our Happy Yoga Flow, inducing feelings of positivity and happiness!!
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Happy Yoga Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get an all over body stretch, allowing us to feel calmer, more energised and revitalised.
When you are pregnant it is so important to listen to your body, so please do sit out any pose that does not feel right for you and rest whenever you need to.

Intensity Level:Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

Mum & Baby Yoga and Postnatal Yoga

These Mummy and Baby classes are suitable for all levels. A gentle way to restore your body after birth & to bond with your new arrival. The class will teach you fun ways to turn exercises into infant engagement and infant stimulation. Mummy & Baby Yoga will also strengthen your pelvic floor and abdominal muscles and teach you breathing techniques to help you stay calm and present in new situations.

Each class begins with a little bit of relaxation and breath work. We move through some gentle asanas(postures), using songs and breath work so we can interact with our babies. Closing with 10 minutes of shavasana(relaxation). The emphasis on this class is that everything goes, baby lead so if you need to rest or feed you go with the flow.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please simply go to the Yoga Music tab on the right and press play to the music first and then come back here and press play to your yoga video, the music will play alongside the video.

**You are safe to begin Mummy & Baby Yoga 6 weeks postnatally if you had a vaginal birth or 8 weeks post caeraen. Please ensure you have checked with you doctor that you are safe to return to exercise and as with all our Yoga classes please listen to your body and rest when you need to.

Enjoy xx

---

Detox Flow

In this flow we are detoxing our body and our mind. Moving through twists, inversion, back bends and forward bends in order to flush the body of toxins.
Twists help to dislodge particles trapped in the colon, improves our digestion and promotes toxin elimination.
Inversions allow the blood to circulate in a different direction, transporting new blood to the liver, kidneys and as result detoxifies the organism.
Back and forward bends put gentle compression on the belly and stimulate waste disposal as well as improving digestion
Detoxing is hugely beneficial; it increases blood circulation, stimulates the lymphatic system and helps the liver work optimally to cleanse the organism. Cleansing the body of impurities such as carbon dioxide, lactic acid and lymphatic fluid.
This is a gentle detox flow and is safe postnatally however please note when you are breastfeeding is it not advisable to do an intense juice detox.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Detox Flow'

---

Invigorating Your Day

In this practice we move through chest openers, back bends and lengthen our breath so we can bring more oxygen into our lungs to feel more energised and invigorated.
We also release tension in our neck, shoulders and hips that maybe depleting us or holding us back from our full potential of energy.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Invigorating Your Day'

---

Yoga for Strengthening

In Yoga there is a balance between strength and flexibility. One without the other can cause injury and aliments in the body.
When we build strength in the physical body this triggers strength internally so we feel emotionally stronger.
Being a new mum demands a lot of strength both emotionally and physically.
In this flow we are focusing on building strength in the arms, core, back and legs.

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Yoga for Strengthening'

---

Toning Our Vagus Nerve

Our Vagus Nerve is the main component of the Parasympathetic Nervous System also known as the 'Rest & Renew Mode'. Vagus is the largest nerve in the body, starting at the top of the spine at the 10th cervical nerve connecting with the brain all the way down to the gut. Along the way the nerve branches off and connects with the throat, lungs, heart and kidney. The vagus nerve is like the button you press to reduce stress.
By stimulating the vagus nerve you can send a message to your body that its time to relax and de-stress which leads to long term improvements in mood, wellbeing and resilience. It allows people to overcome anxiety and depression, and better manage them when they arise. Having higher vagus tone leads to better immune system, improved gut health, lower inflammation, reduces the likeness of diabetes, stroke and heart disease. Toning our vagus has even been proven to help with epilepsy.
Our vagus nerve tone is measured in changes in heart rate that occur with the breath i.e. HRV(Heart Rate Variability). Healthy vagus tone has a slight increase in the heart rate of the inhale and decrease in the exhale. So we work on lengthening the exhale to decrease the heart rate compared to that of the inhale.
In this practice we increase HRV by moving through pranayama to lengthen the exhale. We awaken areas that the nerve directly connects with such as throat, heart and the gut. We bring in some movements for baby and a sonic massage to tone mummy & baby's vagus nerve. Closing the practice with a meta meditation/love & kindness meditation.
Some of the proven ways to tone the vagus nerve in your everyday life is through conscious breathing, meditation, yoga(of course!), cold showers, smiling, laughing, intermediate fasting, eating omega 3 fatty acids, probiotics and foods rich in probiotics.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Toning Our Vagus Nerve

---

Spring Clean our Body & Mind

In this flow we are cleansing and detoxing our body and mind i.e. Spring cleaning! We are letting go of any toxins, tension, negative emotions that aren't serving us.
We are working our digestive system, circulation and lymphatic system. Moving through mini inversions and forward bends so our blood flows in the opposite direction rinsing our lymph nodes. Moving through twists to push out blood filled with toxins and metabolic by products. When we come out of the twist and pause new blood flows in full of oxygen and the building blocks for tissue healing.
We include baby in our practice even including some yoga poses just for baby.
You will be feeling lighter and free of yucky toxins!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Spring Clean our Body & Mind’

---

Twisty Twirly Flow

In this flow we are working all things twisty. Flowing through standing and seated twists to help our digestion, tone our sides and open our chest. Twists nourish our spine and restores our natural range of motion stimulating circulation and cleansing our organs.
I love how B.K.S describes twists as a 'Squeeze and Soak' action. Squeezing first in our twist as our organs are compressed pushing out blood filled with toxins and metabolic by products. When we come out of the twist and pause new blood flows in full of oxygen and the building blocks for tissue healing.
This practice is for baby too as we keep baby engaged throughout the practice. We also bring some movement in just for baby.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Postnatal Twisty Twirly Flow’

---

Lower Back & Core

This practice is for mummy and baby and focuses on strengthening the lower back & lower abdominal in a safe postnatal friendly way.
It is so common to have tension in the lower back while the body is recovering postnatally. Here we stabilise the pelvis creating a strong base for our spine.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Lower Back & Core’

---

Balancing Kapha

Ayurvedic Doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha all three.
There is no better or worse dosha it is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Kapha. So whether you are kapha dosha or not, kapha can become out of balance. Kapha imbalance is when there is too much water and earth in your body and this may show up as excess mucu, congestion or your allergies may be flaring up. Physically in the body there maybe signs such as colds, bronchitis, ashthma, diabetes, over eating or finding it hard to loose weight. Emotional triggers maybe that the mind is foggy, unfocused and dull, unmotivated, exhausted all the time and just can't get up and go.
In this practice we are bringing in fire and air into our body. The fire is bringing in motivation, confidence and drive to reignite the fire. The air element is helping to bring lightness to excess kapha and to free the air ways. Practicing a heated dynamic flow with a focus on chest openers, twists and standing poses.
When kapha is out of balance the above is the last thing you want to do 🙂 but it is exactly what you need!! You can do it!!
When Kapha is balanced we feel strong, focused, grounded, sympathetic and the best person to rely on.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Kapha Balance’

---

Balancing Pitta

Ayurvedic doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha all three.
There is no better or worse dosha, it is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Pitta. So whether you are pitta dosha or not, pitta can become out of balance. Pitta imbalance is when there is too much fire in your body and this may show up as digestive issues, feeling angry,, impatience and excess heat. Physically in the body there maybe signs as overly inflamed joints, acid reflux, heartburn or ulcers. Emotional triggers maybe frustration, irritability, being judgmental and having excessive perfectionist tendencies.
In this practice we are bringing a sense of cooling into our practice and move into non competitive yoga poses. We flow through twists, heart openers and forward folds to encourage space and openness in the body releasing and detoxing heated Pitta energy within the body. When Pitta is balanced we feel motivated, focused, intellectual and witty.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Pitta Balance’

---

Balancing Vata

Ayurvedic doshas are our body/mind type. We can be Vata, Pitta or Kapha, a combination of two or tridosha all three.
There is no better or worse dosha, it is very interesting to understand which dosha you are so you can make lifestyle adjustments to keep your doshas in balance.
Working today on Balancing Vata. So whether you are vata dosha or not vata can become out of balance. Signs of imbalance are if we are too much in our head, thoughts are racing around, we may feel anxious or overwhelmed, nervous, fearful. Physically we may suffer lower back pain or constipation.
In this practice we are bringing a sense of grounding into our practice and move out of our head and into our body so we can bring our vata into balance. When Vata is balanced we feel grounded in our thoughts, creative, enthusiast and full of the joys of life.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Vata Balance - Postnatal’

---

Psoas Release

The Psoas muscles are fascinating! They are the deepest muscles in our body and so can be the hardest to stretch and strengthen. They connect the upper body to the lower body. The muscle begins at the T12 of the spine, lumbar and diaphragm extending to the pelvis and femur. They are vital muscles for our physical and emotional health.
They are critical for balanced alignment, proper joint rotation and full muscular range of motion.
And equally as important they are critical for our emotional health. As the muscles connect with our diaphragm, tight psoas affect our breathing. When the breath is constricted the brain will then activate the sympathetic nervous system - the flight or fight response.
Emotions such as sadness, anxiety and fear can lead to tight psoas. Then in turn tight psoas can lead to low back pain
With Yoga's help we can reach target those deep hard to reach muscles allowing for a healthy and happy body and mind.
Isn't Yoga amazing :)!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY 'Psoas Release - Postnatal’

---

Neck, Shoulders & Back

In this practice we are releasing tension in the neck, shoulders and upper back. It can be common to have strain here when you are feeding baby or crouched over them. This practice is very beneficially to work these areas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Neck, Shoulders & Back’

---

Air/Vayu Element Flow

This practice is for Mummy but baby as always is very welcome to join in too!
In this practice we are balancing our Air/Vayu Element Flow. Our body and the world around us is made up of the 5 elements. The Vayu/Air Element governs love, freedom, openness, mobility and positivity. When we balance this element we can freely give and receive love, feel light, open and compassionate. Sometimes when this air element is out of balance we may feel withdrawn, unproductive, unfocused, sluggish and my mind maybe racing with too many thoughts.
In this practice we bring about balance in the Air Element through our pranayama breath work and chest opening yoga poses. You will lots of pillows for the opening restorative pose.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Air/Vayu Element Flow - Postnatal'

---

Detoxing & Cleansing Flow

This practice is for Mummy but baby as always is very welcome to join in too!
Detoxing & Cleansing Flow - In our practice today we are both detoxing our body and our mind. When we detox our body we are cleansing our body of toxins such as carbon dioxide, lactic acid and lymphatic fluid. When we detox our mind we are cleansing our mind of negative thoughts. We move through breath work to ground us, twists, inversions and forward bends to allow blood to flow to the organs. This practice will give us a physical and emotional reset!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Letting Go Flow

This practice is for Mummy but baby as always is very welcome to join in too!
In this flow we are letting go of anything that is not serving us so we can feel stronger, more open hearted and positive. We are letting go of the past so you can move forward with a clear heart and unburdened shoulders!
Moving through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level:Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Letting Go Flow’

---

Our Gratitude Flow

When we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Our Gratitude Flow’

---

Strong & Safe Core

Focusing on rebuilding strength and tone in our core in a post-natal safe way.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Strong & Safe Core’

---

Whole Body Quick Fix

Working our entire body building strength and toning. Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Whole Body Quick Fix’

---

Pelvic, Core and Lower back stability

We work safely with the postnatal body to regain our strength and stabilty in the pelvic, core and lower back.

Intensity Level: Low
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Pelvic, Core and Lower back stability’

---

The Yoga Tree Classic Mummy & Baby Flow 10

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 9

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 8

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 7

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 6

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 5

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 4

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 3

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 2

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’

---

The Yoga Tree Classic Mummy & Baby Flow 1

The Yoga Tree Classic Mummy & Baby Flow helps us to regain strength and maintain good posture, toning the abdominal muscles and pelvic floor. Nurturing our self whilst enjoying activities with our baby. Deep relaxation. Baby & Me time!!

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree Classic Mummy & Baby Flow’