Its detox time! What better time than January to do a detox. After all the fun and festivities of Christmas the body and mind may be feeling sluggish, in dire need of a good detox. As I’m pregnant unfortunately this time around I won’t be able to detox but I am dying to hear how…
Super Duper Healthy Energy Balls!
I love these energy balls and they are so easy to make. I made them for my students this week and the common response was that they could not believe they were actually good for you!! The following is the basic recipe but you can play around it, using any nuts you like and adding…
My favourite Mudras – for preventing aliments
By admin
In
Grounding & Calming Practices,
Healthy Lifestyle,
Mudras,
Pranayama,
Uncategorized,
Yoga
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I hear you say… what are Mudras!! A mudra is a hand gesture. The most familiar mudra is the image of a yogi with their legs crossed and their hands resting on their knees, their thumb and index finger touching. The hand gesture used is called Gyan Mudra. When using a mudra we direction the…