That dreaded time of the month!! – How Yoga can help with PMS and cramps

The following sequence of yoga poses if done regularly and over time will help to reduce anxious and racing minds, reduce cramping and lower back pain.  It will also help to reduce moodiness and mood swings.   What you eat and drink is also hugely important, eat more fruit and vegetables to restore immunity and alleviate…

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Insomnia – How Yoga can help!

I am frequently asked for yoga tips to help with insomnia and sleep deprivation.  The following sequence can be done every night in your pjs, some of which can be done in your bed directly before you go to bed if you like.  This short routine will help you to wind down so you can…

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