I am absolutely addicted to this raw snack!! I came across a great raw recipe book recently called Raw Food Real World, its packed with lots of down to earth recipes that are delicious. Tadhg my son adores this snack too. Packed with nuts and all things healthy its a fab snack for all the…
Yoga for Runners
This post was inspired by my hubby who training for the marathon is frequently suffering pain & stiffness in his knees. calves and ankles. From also chatting to students and friends who are big into running I discovered other common runner aliments are tightness or pain in the hamstrings, quads, feet, Achilles tendon, hips &…
Arthritis – How Yoga can help
Arthritis is one of the most common diseases in the world, it affects 40% of people aged 45 to 64 & 60% of people aged 65 years and older but it can affect all ages. Yoga poses can help strengthen your joints, which is crucial in preventing and dealing with arthritis. It makes your joints…