A while back I posted on my blog about Yoga for Runners. It was inspired by my hubby, who was just after completing a marathon. I also have so many students that are runners, cyclists, triathletes, rugby players, soccar players etc. I put together a sheet for this post that can be taken with you for your…
Jen’s Super Food Salad
The Yoga Tree’s favourite Nutritionist Jen O’Callaghan from Nutrition 4 Living The below is one of the recipes Jen demonstrated at our January Retreat last year. Ingredients Cooked quinoa 1/2 tbsp. sunflower seeds¼ cooked/grated raw beetroot 150mls of stock 1 tomato, chopped 1 carrot, grated ¼ red onion, finely sliced 1 tbsp chopped coriander 1…
The Classy Veggie Burger
The summer is such a great time for barbeques and with such amazing weather this year we were lucky to have hosted and been invited to many. But being a vegetarian, hosts have this fear in their face when they remember that I don’t eat meat and what the heck are they going to feed…
Daddy’s Tadhg’s Healthy Chocolate Birthday Cake!!
We loved this healthy Cacao chocolate cake. It is super yummy and very rich so you only need a little slice. It is also quite dense with cacao so be sure not to eat too late or you will be up all night!! The avocado is this recipe makes it very mouse and creamy but without…
Raw Vegan Blackberry Cheesecake
Tis the season for blackberry picking!! And what fun Tadhg, Daisy and I have had picking them. They are so plentiful down the lane where we spent our summer in West Cork. We pi cked so many blackberries we made lots of blackberry dishes, I wanted to stay away from sugar heavy blackberry jam, our…
Raw Strawberry Virgin Daiquiri
Great summer drink, another popular raw mocktail from our January Yoga Retreat! I am a big fan of strawberries and love this guilt free no refined sugar version of a Daiquiri! Ingredients 200g Strawberries 1 orange, peeled 250ml Sparkling water Dash of lime juice Handful of crushed ice 1.Juice the orange and pop into blender…
Raw Superfood Tiffin
This is one of my Student’s favourite raw treats. It is also one of mine and my kids favourites, if you were to call around to my house I always have a batch made in the freezer to have with a cuppa! Tadhg and Daisy love making these with me although they spend most of the time eating all the ingredients!! …
Sugar Free Virgin Mojitios!!
This is a healthy guilt free version of the Mojito that most of us love and is super easy to make!! It was a big hit at the January Yoga Retreat last year and with all the Mummies at Tadhg’s 5th Birthday party recently. We use Stevia here instead of refined sugar, Stevia is an amazing…