We love this raw plant based Pate in our house, My hubby who is my best judge of whether a food tastes ‘normal’ or not, adores it!! It is earthy, filling and very yummy. Tastes great smothered over a oat cracker or a dip. This recipe is taken from The Medicinal Chef cook book. A…
Dancing Warrier 1008
I have spent many year training with the amazing Yogini Shiva Rea. One of her trademark creative sequences is the Dancing Warrier. This variation is called Dancing Warrier 1008 and comprises of backbends, twisting, side-waist opening, and lunges. It will help build your flexibility in all parts. I love how it focuses in on the heart…
Chandra Namaskar – Moon Sequence
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As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep. It also great practiced when women…
Postnatal Sun Saluation
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I understand very well how challenging it can be to get on your mat when you have a small baby to mind. As a mum of three I have been there 3 times!! Your body is begging for some movement but your energy maybe low and you just don’t have the time. This short sequence…
Ashwagandha Sleep Tonic
I often hear from new students one of the reasons they have started yoga is help them have better sleep. Everyone at some stage in their lives has problems sleeping. Whether it is falling asleep or staying asleep. So at my Yoga Retreat in Ballynatray back in April we made our guests a sleep tonic…
Raw Bean Chocolate Trufflies!!
Yes you heard right Beans in a Chocolate Treat!! But we are not talking about Heinz Baked Beans!! Choose any beans such as Kidney Beans, Butter Beans, Chickpeas, Blackbeans etc.. These raw chocolate truffles are so easy to make like with all my raw treats. With the combination of raw cacao(which is detoxing, energy and…
Prenatal Sun Salutation Yoga Video
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To all you soon to be yummy mummies here is a short 6 minute yoga video for you and your invisible yogi to enjoy. It includes 3 rounds of sun saluations. Feeling free to repeat it a number of times if you feel up to it and time permits. It can be difficult to motivate…