This week we looked to the Fire Element. With the big change in the weather in Cork this week wiith lots of heavy rain we may have found ourselves a little sluggish and unmotivated. Bringing some fire into our lives and our yoga practice can help! The fire element is associated with the Manipura Chakra. …
Raw Super Detox Chocolate Truffles
I made these gratitude truffles this week for my students this week as a welcome back and as a big thank you for allowing me to share my love of yoga and being able to work in something I adore! September is a like a second January with new resolutions and most people looking to…
Stay Cool and Collected – connect with your Water Element!!
Looking to connect with your Water/Jala element… you might be thinking huh?? 🙂 Our bodies and the world around us are made up of the 5 basic Elements: Earth(Prithvi), Fire(Agni), Water(Jala), Air(Vayu) & Ether/Space(Askash). They are responsible for the building blocks of the universe. Each object or being in the world encompasses the five elements…