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Monthly Archives: «March 2019»

92019Mar
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Surya Namaskar – Sun Saluation

Surya Namaskar – Sun Saluation

By admin / In Breathing Techniques, Grounding & Calming Practices, Healthy Lifestyle, Womens Health, Yoga Videos / CommentsOff

I have been posting many videos on my blog in recent times but I realised this morning that I have not posted a video of the most classic sequence of all .. the heart of all Vinyasa Flow classes… the traditional Surya Namaskar.  For many it can be difficult to get on your mat between…

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