This next free video I have created is my Dancing Warrior Flow sequence. This video is a heated flow which includes Dancing Warrior 1008 from Shiva Rea’s Prana Flow School of Yoga and a nice mix of standing and seated poses to really get our bodies moving and de-stressing 🙂 Dancing Warrior 1008 is more…
Mountain Meditation
I love this Meditation, its a new favourite of mine. A friend introduced it to me a while back. I am delighted to have it recorded for my students to enjoy any time they need some extra grounding 🙂 This mountain meditation allows us to feel grounded and steady like a mountain that no matter…
Lets Beat The Corona Blues!!
Sadly I have had to cancel classes for a while 🙁 until we get a hold of Cornoa Virus, hopefully for not too long… fingers and toes crossed. I would like to play my part and bring Yoga into your homes until we get back on our mats again together in the studio. I will…