Take just 5–10 minutes each day to pause, reset, and recharge. This simple, accessible meditation challenge is designed for everyone — whether you’re new to meditation or returning to your practice.
Each day, you’ll be guided through a short meditation to help reduce stress, improve focus, build resilience, and bring a sense of calm into your day. Simply press play, find a comfortable spot, and give yourself this time — just for you.
** Don’t forget to click “Join Challenge” in the app to unlock your daily meditations and track your progress. And be sure to like and comment on the video to show your engagement and encourage others along the way.
Namaste 🙂
So looking forward to getting started with the challenge!! Be sure to click Join Challenge so your points get counted 🧘🏻♀️🧘🏼♂️
Looking forward to it! We will all be so chill. ✌️🧘♀️
I really enjoyed this challenge especially the Yoga Nindra 🧘♀️
so delighted to hear it Sonia 🫶🏻 I am a big fan of yoga nidra too
well done all!! amazing effort 💪