Take just 5–10 minutes each day to pause, reset, and recharge. This simple, accessible meditation challenge is designed for everyone — whether you’re new to meditation or returning to your practice.
Each day, you’ll be guided through a short meditation to help reduce stress, improve focus, build resilience, and bring a sense of calm into your day. Simply press play, find a comfortable spot, and give yourself this time — just for you.
** Don’t forget to click “Join Challenge” in the app to unlock your daily meditations and track your progress. And be sure to like and comment on the video to show your engagement and encourage others along the way.
Namaste 🙂
So nice to chat to many of you today both online and in person. really looking forward to starting this meditation series with you all ❤️
Thsnks so much Hazel, grateful to have these mediations 🙏🏼
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Great to see many of you have joined the challenge and have already listened to day 1 🙌🏻 please keep spreading the work to your team mates to get involved. remember the more who join the money is donated at the end 🫶🏻
This second day full body meditation was so delightful, I did it twice. I will definitely be incorporating this into my end of day routine.
ah Mary that is so so lovely thanks so much for the positive vibes 🫶🏻😘
Happy Day 3! Hope everyone is having a lovely Saturday and finds a little time for themselves today. Mary’s lovely comment reminded me to mention that if you particularly like any meditation be sure to click the heart symbol and this is saved in your favourites. so it’s easier to come back to another time ❤️
Day 6 🙌 Amazing work everyone! Love seeing all the minutes and engagement—keep it up! Enjoy today’s meditation 🧘♂️
Last Day 🙌🏻🙌🏻 well done all!! please comment on how you are getting on! if you have had a favourite meditation so far or anything that you fancy sharing ❤️