7 Day Yoga Challenge

JCI, Welcome to your first challenge, the 7-Day Yoga Challenge!

Delighted to be kick starting off our first challenge together and how better than with yoga challenge. This challenge is for EVERYONE regardless of your experience!!

This short introduction explains how the challenge works and what you can expect over the next seven days. The challenge is designed to encourage you to roll out your mat, move your body, and create a simple, supportive yoga routine you can easily fit into your day.

The practices are suitable for all levels, whether you’re completely new to yoga or have been practicing for years. Each class is 20–25 minutes long and focuses on a different area of the body, helping to improve mobility, release tension, build strength, and support overall wellbeing.

This series isn’t about flexibility or perfection — it’s about showing up, being present, and taking time for yourself. Move at your own pace, listen to your body, and enjoy the journey.

Please leave a comment to let us know if you’re joining the challenge and how you’re getting on — we’d love to hear from you.

Namaste
Hazel