32020Oct
Raw Mint Oreo Chocolate Cake

Raw Mint Oreo Chocolate Cake

Super Healthy Raw Mint Oreo Cake!! No junk no wheat no dairy no refined sugar 3 layered delicious raw take on Mint Oreos… sure to wow your friends… just don’t tell them what’s in it until after they have tasted it 😉😉 Yum 😋😋 Takes a little bit of time this one but it is…

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192020Mar
Dancing Warrior Flow

Dancing Warrior Flow

This next free video I have created is my Dancing Warrior Flow sequence.  This video is a heated flow which includes Dancing Warrior 1008 from Shiva Rea’s Prana Flow School of Yoga and a nice mix of standing and seated poses to really get our bodies moving and de-stressing 🙂  Dancing Warrior 1008 is more…

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182020Mar
Mountain Meditation

Mountain Meditation

I love this Meditation, its a new favourite of mine.   A friend introduced it to me a while back.  I am delighted to have it recorded for my students to enjoy any time they need some extra grounding 🙂 This mountain meditation allows us to feel grounded and steady like a mountain that no matter…

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152020Mar
Lets Beat The Corona Blues!!

Lets Beat The Corona Blues!!

Sadly I have had to cancel classes for a while 🙁 until we get a hold of Cornoa Virus, hopefully for not too long… fingers and toes crossed. I would like to play my part and bring Yoga into your homes until we get back on our mats again together in the studio. I will…

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