Awakening our Anahata Chakra – Part 1

Intensity: Medium
Level: 2/3 (Experienced Yogis)
Style: Vinyasa
Length: 60 minutes

Awakening our Anahata Chakra, our heart chakra, opening our heart. This practice works on chest openers and back bends to open our heart so we can feel happier and more blissful.

Happy Yoging

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