Awakening our Manipura Chakra – Part 1

Intensity: High
Level: 2/3 (Experienced Yogis)
Style: Vinyasa
Length: 60 minutes

Awakening our Manipura Chakra located in the navel, our fire chakra. This practice works on igniting our inner fire to build our self confidence, our motivation our inner flame. This practice works on core asanas and arm balances.

Happy Yoging

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