Awakening our Muladhara Chakra – Part 1



Intensity: Medium
Level: 2/3 (Experienced Yogis)
Style: Vinyasa
Length: 60 minutes
Recorded Live

Awakening our Muladhara Chakra located in the base of our spine, our root chakra. This practice works on grounding and calming our mind.

Happy Yoging
xx

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