Awakening our Swadisthana Chakra – Part 2



Intensity: Medium/High
Level: 2/3 (Experienced Yogis)
Style: Vinyasa
Length: 60 minutes

Awakening our Swadisthana Chakra, our creative chakra. Moving through hip openers and lower back asanas to free up any blockages in our sacral chakra.

Happy Yoging
xx

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