Balancing Flow

Intensity: Medium
Level: All
Style: Vinyasa
length: 60 minutes

Balancing poses are very beneficial both physically and mentally. They strengthen and elongate our muscles, we get to know our centre of gravity and how to align ourselves and improve the function of the equilibrium receptors in the body.

Mentally, balance poses teach us how to focus and concentrate, to block out any external stimulation and to quieten our mind. Qualities both beneficial on and off our mat.

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