Chakras

Stay Cool and Collected – connect with your Water Element!!

Looking to connect with your Water/Jala element… you might be thinking huh?? 🙂 Our bodies and the world around us are made up of the 5 basic Elements: Earth(Prithvi), Fire(Agni), Water(Jala), Air(Vayu) & Ether/Space(Askash).  They are responsible for the building blocks of the universe.  Each object or being in the world encompasses the five elements …

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Internal Sonic Massage – Bija Mantras

How amazing to be able to give yourself an internal massage, a sonic massage that is.  The vibrations of this practice help to awaken our chakras(the energy centres in our body), freeing up any energy blockages, leaving us feeling amazingly blissful! I am loving this practice of the Bija mantras and have started incorporating it …

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