This week in class we focused on all things core!! In Yoga when we work on our core is it not just for aesthetic reasons! But lets be honest it is nice to have a toned belly!! But in Yoga we are looking to go deeper. From a physical point of view we are creating …
This week we looked to the Fire Element. With the big change in the weather in Cork this week wiith lots of heavy rain we may have found ourselves a little sluggish and unmotivated. Bringing some fire into our lives and our yoga practice can help! The fire element is associated with the Manipura Chakra. …
Get Energised – Connect with your Fire element!! Read More »
Looking to connect with your Water/Jala element… you might be thinking huh?? 🙂 Our bodies and the world around us are made up of the 5 basic Elements: Earth(Prithvi), Fire(Agni), Water(Jala), Air(Vayu) & Ether/Space(Askash). They are responsible for the building blocks of the universe. Each object or being in the world encompasses the five elements …
Stay Cool and Collected – connect with your Water Element!! Read More »
How amazing to be able to give yourself an internal massage, a sonic massage that is. The vibrations of this practice help to awaken our chakras(the energy centres in our body), freeing up any energy blockages, leaving us feeling amazingly blissful! I am loving this practice of the Bija mantras and have started incorporating it …