Chakras

Get Energised – Connect with your Fire element!!

This week we looked to the Fire Element.  With the big change in the weather in Cork this week wiith lots of heavy rain we may have found ourselves a little sluggish and unmotivated.  Bringing some fire into our lives and our yoga practice can help! The fire element is associated with the Manipura Chakra.  …

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Stay Cool and Collected – connect with your Water Element!!

Looking to connect with your Water/Jala element… you might be thinking huh?? 🙂 Our bodies and the world around us are made up of the 5 basic Elements: Earth(Prithvi), Fire(Agni), Water(Jala), Air(Vayu) & Ether/Space(Askash).  They are responsible for the building blocks of the universe.  Each object or being in the world encompasses the five elements …

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Internal Sonic Massage – Bija Mantras

How amazing to be able to give yourself an internal massage, a sonic massage that is.  The vibrations of this practice help to awaken our chakras(the energy centres in our body), freeing up any energy blockages, leaving us feeling amazingly blissful! I am loving this practice of the Bija mantras and have started incorporating it …

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