Grounding & Calming Practices

Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women …

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Hatha Yoga in Ballincollig

My favourite Mudras – for preventing aliments

I hear you say… what are Mudras!! A mudra is a hand gesture.  The most familiar mudra is the image of a yogi with their legs crossed and their hands resting on their knees, their thumb and index finger touching.  The hand gesture used is called Gyan Mudra. When using a mudra we direction the …

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