Super Healthy Raw Mint Oreo Cake!! No junk no wheat no dairy no refined sugar 3 layered delicious raw take on Mint Oreos… sure to wow your friends… just don’t tell them what’s in it until after they have tasted it 😉😉 Yum 😋😋 Takes a little bit of time this one but it is …
During the lockdown I posted up a weekly #tastytuesday healthy recipe on my Instagram and Facebook accounts. As everyone was so busy baking and really enjoying it I thought why not share some of my favourite healthy recipes. So you could eat your cake and not feel guilty!! This was one of the favourites. Yum …
Vegan Super Healthy Hazelnut Choc Chip Nutritious Cookies Read More »
How are you all today? If you have had a tough day, Chocolate brownies can help 🤪 How bad to have your cake and eat it too. Sweet Potatoe Healthy Brownies are a big hit in our house. Devoured too quick that I have started hiding them and freezering them so they can be taken …
For the last 10 years+ of teaching I have been making raw treats, raw mocktails, homemade chemical free body and face creams and lots of my many favourite healthy things I love in my life. I have promised my students that I would share the recipes. I have managed to pop a few of these …
Autumn is a time of change, the weather is changing, the air is getting fresher and crisper, the leaves are starting to fall and the crops are changing. It is a period of transition. Autumn is a time for self nourishment and reflection It is a time for slowing down, letting go and feeling grateful. …
You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
I have been posting many videos on my blog in recent times but I realised this morning that I have not posted a video of the most classic sequence of all .. the heart of all Vinyasa Flow classes… the traditional Surya Namaskar. For many it can be difficult to get on your mat between …
This week in class we focused on all things core!! In Yoga when we work on our core is it not just for aesthetic reasons! But lets be honest it is nice to have a toned belly!! But in Yoga we are looking to go deeper. From a physical point of view we are creating …
This time of the year many of us find ourselves busy trying to keep New Years Resolutions!!! I feel New Year Resolutions can be a little negative towards ourselves, Some of the most common New Year’s resolutions are ” I must loose 10 pounds” we are telling ourselves we are fat! Or “I must …
