Meditation

Mountain Meditation

Grounding & Calming Practices, Meditation / By admin

I love this Meditation, its a new favourite of mine. A friend introduced it to me a while back. I am delighted to have it recorded for my students to enjoy any time they need some extra grounding 🙂 This mountain meditation allows us to feel grounded and steady like a mountain that no matter …

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The Yogic Twist on New Year’s Resolution!!!

Grounding & Calming Practices, Healthy Lifestyle, Meditation, Yoga, Yoga Nidra / By admin

This time of the year many of us find ourselves busy trying to keep New Years Resolutions!!! I feel New Year Resolutions can be a little negative towards ourselves, Some of the most common New Year’s resolutions are ” I must loose 10 pounds” we are telling ourselves we are fat! Or “I must …

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