Pranayama

Hatha Yoga in Ballincollig

My favourite Mudras – for preventing aliments

I hear you say… what are Mudras!! A mudra is a hand gesture.  The most familiar mudra is the image of a yogi with their legs crossed and their hands resting on their knees, their thumb and index finger touching.  The hand gesture used is called Gyan Mudra. When using a mudra we direction the …

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Internal Sonic Massage – Bija Mantras

How amazing to be able to give yourself an internal massage, a sonic massage that is.  The vibrations of this practice help to awaken our chakras(the energy centres in our body), freeing up any energy blockages, leaving us feeling amazingly blissful! I am loving this practice of the Bija mantras and have started incorporating it …

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