I hear you say… what are Mudras!! A mudra is a hand gesture. The most familiar mudra is the image of a yogi with their legs crossed and their hands resting on their knees, their thumb and index finger touching. The hand gesture used is called Gyan Mudra. When using a mudra we direction the…
Internal Sonic Massage – Bija Mantras
How amazing to be able to give yourself an internal massage, a sonic massage that is. The vibrations of this practice help to awaken our chakras(the energy centres in our body), freeing up any energy blockages, leaving us feeling amazingly blissful! I am loving this practice of the Bija mantras and have started incorporating it…