All things raw
How are you all today? If you have had a tough day, Chocolate brownies can help 🤪 How bad to have your cake and eat it too. Sweet Potatoe Healthy Brownies are a big hit in our house. Devoured too quick that I have started hiding them and freezering them so they can be taken […]
For the last 10 years+ of teaching I have been making raw treats, raw mocktails, homemade chemical free body and face creams and lots of my many favourite healthy things I love in my life. I have promised my students that I would share the recipes. I have managed to pop a few of these
I was out having a cuppa with my hubby and kids last week and we naughtily ordered chocolate biscuit cake to share! Which I adore!! I thought to myself wouldn’t it be great to create a raw version that was guilt free and actually nutritious. I had also been racking my brain to come up
Nutritious Guilt Free Raw Chocolate Biscuit Cake!! Read More »
In my retreat back in January in Ballymaloe House one of the top favourite raw treats were my Raw Bounty Bars. Its a crazy statement to make but I am going for it…. I actually these are better than the real thing!!!! Shock horror!!! I love them. They can be a little time consuming as
During our Yoga classes this week we focused on Gratitude (definitely up there on one of my favourite themes)!! Gratitude is a big part of my own personal Yoga practice and I love teaching it in my classes. I will chat more about Gratitude, the benefits and how to bring it into your practice at
I made these gratitude truffles this week for my students this week as a welcome back and as a big thank you for allowing me to share my love of yoga and being able to work in something I adore! September is a like a second January with new resolutions and most people looking to
We love this raw plant based Pate in our house, My hubby who is my best judge of whether a food tastes ‘normal’ or not, adores it!! It is earthy, filling and very yummy. Tastes great smothered over a oat cracker or a dip. This recipe is taken from The Medicinal Chef cook book. A
Yes you heard right Beans in a Chocolate Treat!! But we are not talking about Heinz Baked Beans!! Choose any beans such as Kidney Beans, Butter Beans, Chickpeas, Blackbeans etc.. These raw chocolate truffles are so easy to make like with all my raw treats. With the combination of raw cacao(which is detoxing, energy and
These went down a treat with my students before Christmas. I am addicted!! Ingriedents: Raw Chocolate Layer: 140g raw cacao butter 45g cacao powder 4-5 teaspoon raw honey 1 teaspoon vanilla extract Pinch of himalyian salt Biscuit layer: 110g ground almonds 4 teaspoon raw virgin coconut oil 3 teaspoon raw honey 1/2 teaspoon vanilla extract
The Yoga Tree’s favourite Nutritionist Jen O’Callaghan from Nutrition 4 Living The below is one of the recipes Jen demonstrated at our January Retreat last year. Ingredients Cooked quinoa 1/2 tbsp. sunflower seeds¼ cooked/grated raw beetroot 150mls of stock 1 tomato, chopped 1 carrot, grated ¼ red onion, finely sliced 1 tbsp chopped coriander 1