Has there been something you have wanted to do for the longest time such as learn a new language, take part in an art class, join that zumba class or try a more challenging TYT yoga class etc. Take a moment now to think what could that something new could be. Take the first step […]
Hugs, hugs, hugs, the power of hugs. There are so many benefits to hugging these are just a few that research have proven: Hugs reduce stress Hugs can boost your heart health Hugs make you feel happier – as oxytocin is released Hugging a tree has been proven to have similar benefits to hugging a
Repeating this mantra to yourself and believing every word: “I breathe in calm, I breathe out calm. I breathe in peace, I breathe out peace. I breath in tranquillity, I breathe out tranquillity. I breath in strength, I breathe out strength. I breath in harmony, I breath out harmony.” ♥
If you can just simply go outside right now and breath in some fresh air. Studies has proven that spending more than two hours outside every week is excellent for your wellbeing. ♥
Taking the time to do something for yourself is a great way to take care of yourself. Book a date in your diary with yourself! Some examples could be: Catch a movie Go to your favourite cafe/wine bar and cozy up in the back with your book Run a bath and just chill or anything
You are in the right place, TYT has a huge library of meditations to choose from varying from 1 minute to 20, there really is no excuses!! Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard Universities. In the 8-week study, researchers determined that a simple practice like
Reschedule or choose not to do some of the things that in your deepest heart you know are not essential to your or your family’s wellbeing There is no reason for feeling guilty for putting you or your family need’s first. ♥
If you have been holding onto a grudge or part hurt/pain learn to let go of it. It can be so hard to let it go but this pain/hurt is not serving you. If you are finding it hard to let go of this something but you want to let it go, a little simple
Listen to respond, not react. Resist the temptation to interrupt. Engage in conversations and summarize what is said while showing empathy and patience. If you make conversation a collaboration, you can create a more meaningful sense of community and successfully understand others in social situations. ♥
Hop on your Yoga mat and practice one of TYT’s 30 minute practices or go for a stroll, whichever you choose get moving today, you will be delighted you did! It is just as good for your mental health as it is your physical ♥