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Student Info

Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Yoga Experience *Newbie or very little experienceExperiencedVery ExperiencedWellness Focus *Mood BoostingCalmnessIncreased FlexibiltyStrengthImprove SleepDesk HealthSportAgeing GracefullyPrenatalPostnatalplease choose the top 3 wellness goals that resonates with youMeditation Experience *A newbieA little experiencePractice RegularlyDo you have a meditation practicePace *Chilled & SlowHot & SweatySomewhere in betweenA little […]

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Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women

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