Chandra Namaskar – Moon Sequence

As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep.  It also great practiced when women …

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Jen’s Healthy Salad

We were very fortunate to have the fab Jen O’Callaghan from Nutrition 4 Living speaking for us about nutrition at our Chakra retreat last January.  Jen runs and owns a very successful Nutrition company called Nutrition4Living and is now the Nutritional Therapist at Pure Results Bootcamp, owned and operated by Kathryn Thomas. This is one of her gorgeous super healthy …

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