I have been posting many videos on my blog in recent times but I realised this morning that I have not posted a video of the most classic sequence of all .. the heart of all Vinyasa Flow classes… the traditional Surya Namaskar. For many it can be difficult to get on your mat between …
As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep. It also great practiced when women …
I understand very well how challenging it can be to get on your mat when you have a small baby to mind. As a mum of three I have been there 3 times!! Your body is begging for some movement but your energy maybe low and you just don’t have the time. This short sequence …
Breeched babies are very common and many turn in the last few weeks. Here are some useful yoga tips that can help move baby back into an optimal position for labour. When you feel your baby is awake and on the move try the following poses. If you found other ways that have turned your …
The following sequence of yoga poses if done regularly and over time will help to reduce anxious and racing minds, reduce cramping and lower back pain. It will also help to reduce moodiness and mood swings. What you eat and drink is also hugely important, eat more fruit and vegetables to restore immunity and alleviate …
That dreaded time of the month!! – How Yoga can help with PMS and cramps Read More »