All things Yoga
Autumn is a time of change, the weather is changing, the air is getting fresher and crisper, the leaves are starting to fall and the crops are changing. It is a period of transition. Autumn is a time for self nourishment and reflection It is a time for slowing down, letting go and feeling grateful. […]
This week in class we focused on all things core!! In Yoga when we work on our core is it not just for aesthetic reasons! But lets be honest it is nice to have a toned belly!! But in Yoga we are looking to go deeper. From a physical point of view we are creating
This time of the year many of us find ourselves busy trying to keep New Years Resolutions!!! I feel New Year Resolutions can be a little negative towards ourselves, Some of the most common New Year’s resolutions are ” I must loose 10 pounds” we are telling ourselves we are fat! Or “I must stop
In our Yoga classes before Christmas we focused on Gratitude. I could speak about the power of Gratitude for hours so will try to keep it short!!!! 🙂 Gratitude is a big part of my own personal Yoga Practice as I find on the mat is a perfect place to be grateful and to take
This week in our classes we brought a little house music into our yoga practice to really get our bodies going!!! As my students know music is a big part of our class and I try to change it around as much as I can each week working the music into the theme and the
One More Tune.. The Yoga Tree’s Chilled House Music Mixes Read More »
This week we looked to the Fire Element. With the big change in the weather in Cork this week wiith lots of heavy rain we may have found ourselves a little sluggish and unmotivated. Bringing some fire into our lives and our yoga practice can help! The fire element is associated with the Manipura Chakra.
Get Energised – Connect with your Fire element!! Read More »
I made these gratitude truffles this week for my students this week as a welcome back and as a big thank you for allowing me to share my love of yoga and being able to work in something I adore! September is a like a second January with new resolutions and most people looking to
To all you soon to be yummy mummies here is a short 6 minute yoga video for you and your invisible yogi to enjoy. It includes 3 rounds of sun saluations. Feeling free to repeat it a number of times if you feel up to it and time permits. It can be difficult to motivate
This post was inspired by my hubby who training for the marathon is frequently suffering pain & stiffness in his knees. calves and ankles. From also chatting to students and friends who are big into running I discovered other common runner aliments are tightness or pain in the hamstrings, quads, feet, Achilles tendon, hips &
Arthritis is one of the most common diseases in the world, it affects 40% of people aged 45 to 64 & 60% of people aged 65 years and older but it can affect all ages. Yoga poses can help strengthen your joints, which is crucial in preventing and dealing with arthritis. It makes your joints