Yoga

All things Yoga

The Yogic Twist on New Year’s Resolution!!!

This time of the year many of us find ourselves busy trying to keep New Years Resolutions!!!   I feel New Year Resolutions can be a little negative towards ourselves,  Some of the most common New Year’s resolutions are ” I must loose 10 pounds”  we are telling ourselves we are fat! Or “I must …

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Get Energised – Connect with your Fire element!!

This week we looked to the Fire Element.  With the big change in the weather in Cork this week wiith lots of heavy rain we may have found ourselves a little sluggish and unmotivated.  Bringing some fire into our lives and our yoga practice can help! The fire element is associated with the Manipura Chakra.  …

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