This next free video I have created is my Dancing Warrior Flow sequence. This video is a heated flow which includes Dancing Warrior 1008 from Shiva Rea’s Prana Flow School of Yoga and a nice mix of standing and seated poses to really get our bodies moving and de-stressing 🙂 Dancing Warrior 1008 is more…
Lets Beat The Corona Blues!!
Sadly I have had to cancel classes for a while 🙁 until we get a hold of Cornoa Virus, hopefully for not too long… fingers and toes crossed. I would like to play my part and bring Yoga into your homes until we get back on our mats again together in the studio. I will…
Surya Namaskar – Sun Saluation
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I have been posting many videos on my blog in recent times but I realised this morning that I have not posted a video of the most classic sequence of all .. the heart of all Vinyasa Flow classes… the traditional Surya Namaskar. For many it can be difficult to get on your mat between…
Awakening our Core!!!
This week in class we focused on all things core!! In Yoga when we work on our core is it not just for aesthetic reasons! But lets be honest it is nice to have a toned belly!! But in Yoga we are looking to go deeper. From a physical point of view we are creating…
Gratitude Yoga
In our Yoga classes before Christmas we focused on Gratitude. I could speak about the power of Gratitude for hours so will try to keep it short!!!! 🙂 Gratitude is a big part of my own personal Yoga Practice as I find on the mat is a perfect place to be grateful and to take…
Get Energised – Connect with your Fire element!!
This week we looked to the Fire Element. With the big change in the weather in Cork this week wiith lots of heavy rain we may have found ourselves a little sluggish and unmotivated. Bringing some fire into our lives and our yoga practice can help! The fire element is associated with the Manipura Chakra. …
Stay Cool and Collected – connect with your Water Element!!
Looking to connect with your Water/Jala element… you might be thinking huh?? 🙂 Our bodies and the world around us are made up of the 5 basic Elements: Earth(Prithvi), Fire(Agni), Water(Jala), Air(Vayu) & Ether/Space(Askash). They are responsible for the building blocks of the universe. Each object or being in the world encompasses the five elements…
Dancing Warrier 1008
I have spent many year training with the amazing Yogini Shiva Rea. One of her trademark creative sequences is the Dancing Warrier. This variation is called Dancing Warrier 1008 and comprises of backbends, twisting, side-waist opening, and lunges. It will help build your flexibility in all parts. I love how it focuses in on the heart…
Chandra Namaskar – Moon Sequence
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As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy. Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep. It also great practiced when women…
Postnatal Sun Saluation
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I understand very well how challenging it can be to get on your mat when you have a small baby to mind. As a mum of three I have been there 3 times!! Your body is begging for some movement but your energy maybe low and you just don’t have the time. This short sequence…