As the name suggests Chandra or Moon Sequence allows us to slow down to bow to the lunar energy.
Whereas Surya Namaskar(Sun Saluation) is best practiced in the morning to energise us moon sequence is best practiced at night to slow down our thinking mind in preparation for sleep. It also great practiced when women are in their moon cycle(menstruating).
On days when we feel over stimulated, over heated, stressed and depleted we may look to more soothing practices such as Chandra namaskar.
Enjoy!
Happy Yoginig!
Namaste
Chandra Namaskar from Hazel on Vimeo.