BEACH YOGA on Barleycove Beach
WHERE:
Barleycove Beach, Hotel side
HOW TO BOOK:
Booking essential, please message Hazel on 0868549660 to reserve your spot
INSTRUCTOR:
Hazel Buckley, founder of The Yoga Tree Community, senior Yoga instructor with more than 14 years experience
COST:
€10 per head
Join us for a very special Yoga practice on one of the most beautiful beaches in the world, Barleycove Beach! Hazel Buckley, founder of The Yoga Tree Community, a regular on Ireland AM and RTE’s Today Show, will guide you through a practice to ground and energise you. Each class has a different theme and focus and are suitable for complete Beginners to experienced Yogis.
I am a complete beginner is the class suitable for me?
Absolutely, the classes are suitable for all levels whether you are a complete beginner or an experienced Yogi. Where better to take your first yoga class on the stunning Barleycove beach!
What to expect?
Each class begins with a few minutes of relaxation and breath work. We work on grounding our mind into the present, training our mind to stay present throughout the class, leaving any distracting thoughts behind. We spend 40 minutes working on our asanas(postures), plenty of time is given so that the student fully understands each posture always encouraging to sit out any posture that does not feel good. We then finish with 10 minutes of deep relaxation. The emphasis of this class is on flow, moving the body with the breath.
What are the benefits?
De-stressing, improved flexibilty, toning, detoxing, improved breath, strengthening.. the list goes on!!
Do I need a mat?
Ideally please bring your own. If you don’t have a mat, a beach towel will be perfect or you may even prefer to practice directly on the sand 🙂
The Yoga Tree's Top Tips for Beach Yoga
Please bring a towel, sunscreen, sunglasses, swimming togs if you fancy a dip afterwards and if
possible a Yoga Mat.
Very important please bring an extra layer or a blankie for shavasana/relaxation:)
Testimonials
Yoga with Hazel is a really great experience from start to finish. She is very clear, always explains clearly and takes time to adjust students if they need it. I’ve found classes with Hazel
inspirational and I’ve noticed the difference in my body and mind since starting with
her” Amy, The Yoga Tree Student
“ I really enjoy going to Hazel’s Yoga every week. I started as a beginner and found the relaxed
atmosphere, professional manner with which Hazel teaches the class, and the individual
attention to be invaluable.” Darren, The Yoga Tree Student