‘Escape to the Country’

Escape to the country and give yourself permission to pause.

Set within the tranquil surroundings of Ballyvolane House, an elegant 18th-century estate in the heart of the Cork countryside, this one-day retreat is designed to help you slow down, reconnect, and restore balance from within.

With a blend of mindful movement, nourishing food, and deep relaxation, this carefully curated experience will leave you feeling grounded and restored.

2-hour Yoga Practice with Hazel, designed to strengthen and energise the body, suitable for all levels of experience from complete beginners to experienced Yogis.

A talk with Dr. Clare Cromwell on hormone health through the different stages of life, offering valuable tools and insights.

A nourishing 2-course lunch, crafted with fresh, seasonal ingredients from Ballyvolane’s gardens.

A mindful walk through the beautiful grounds, connecting with nature.

A deeply restorative sound bath with Hayley Power, to soothe the nervous system and allow for full relaxation.

The Day’s Flow

10:00 am – Arrive, grab a cuppa and your mat, and settle into the space

10:30 am – 2-hour Yoga Practice with Hazel in the yoga room to strengthen and restore the body.

12:30 pm – Another cuppa before Dr. Clare Cromwell’s talk on hormone health, held in the barn.

1:30 pm – A nourishing 2-course lunch, served in the main house. Find a cosy spot in the drawing room, the dining room, or enjoy some rays on the terrace.

2:45 pm – Guided walk around the beautiful Ballyvolane grounds, allowing you to ground and reset in nature.

3:45 pm – Sound bath with Hayley Power, for deep rest and relaxation.

5:00 pm – Farewells and gentle departures.

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Leave feeling calm, nourished, and restored.

€135 per person, booking essential

*** If you would like to book your spot please drop Hazel a message 0868549660