‘Reset at the Palace’

Join us for a luxurious one-day retreat in the stunning surroundings of the five-star Cashel Palace Hotel, where elegance and serenity meet. This special experience is designed to help you unwind, reconnect, and nourish both body and mind.

Your day will include:
Morning Yoga Flow in the Ballroom – Begin your day with an energising and flowing yoga practice to release tension and awaken your body in the grandeur of the Cashel Palace Ballroom.

Talk with Cathy Fitzgibbon — “Nourish to Flourish”
Discover how mindful and sustainable eating can support your overall wellbeing and help you create a more balanced relationship with food.

Two-Course Lunch – Savour a delicious, wholesome lunch served in the beautiful Secret Garden Glass Room, a tranquil space filled with natural light and seasonal flavours.

Mindful Walk to the Rock of Cashel – Enjoy a gentle, mindful stroll to one of Ireland’s most iconic landmarks, breathing in the fresh air and soaking up the magnificent views.

Restorative Yoga Practice – Return to the mat for a deeply relaxing restorative session, allowing your body and mind to settle into stillness and balance before you leave feeling renewed and grounded.

Flow of the Day

10:00am – Arrive at Cashel Palace Hotel and settle in. Find your mat in the elegant Ballroom and take a few quiet moments to arrive and ground.

10:30am – Flow Yoga: Releasing Tension & Letting Go
A gently energising and mindful practice to open the body, ease tension, and create space for the day ahead.

12:15pm – Talk with Cathy Fitzgibbon – “Nourish to Flourish”
An inspiring session exploring how to reconnect with food in a way that nourishes body, mind and soul.

1:00pm – Two-Course Lunch
Savour a delicious, seasonal two-course lunch served in the stunning Secret Garden Glass Room.

2:00pm – Mindful Stroll to the Rock of Cashel
A gentle, grounding walk to one of Ireland’s most iconic landmarks, taking in the fresh air and beautiful views.

3:00pm – Restorative Yoga Practice
Sink into deep rest and stillness with a restorative session to nurture both body and mind.

5:00pm – Farewells
We close our day feeling renewed, restored, and connected.

A day to pause, connect, and rejuvenate in luxury.

€145 per person, booking essential

*** If you would like to book your spot please drop Hazel a message 0868549660