Ashtanga Based Vinyasa Flow Yoga in Ballincollig and Douglas, Cork

Quick Fix Morning Flow

This is our 30 minute Quick Fix Flow that will set you up for the day.  Fast pace of yoga that moves with the breath; toning the body, making it flexible and strong while calming the mind and improving breathing.  Each class will focus on a specific challenging spot such as core, arms, bum, legs etc

Level: Suitable for all levels but as always please listen to your body and only do what you feel able to 

When: Live Stream Tuesdays at 6.30am - 7am & Live Stream Fridays at 6.30am - 7am

Click here for more info and to subscribe to the Yoga Tree Online Community