Intensity: Low
Level: All
Style: Hatha
Length: 23 minutes
Welcome to Day 1 of the 7-Day Yoga Challenge.
This gentle practice is designed to help you ease into the series, making it perfect if you’re new to yoga, returning after a break, or simply looking for a softer, more mindful session.
We’ll move slowly through the entire body, releasing tension, improving mobility, and helping you reconnect with your breath and movement. This class invites you to take your time, listen to your body, and settle into the practice at your own pace.
Remember, yoga isn’t about how flexible you are — it’s about being present and moving in a way that feels supportive for you.
Enjoy taking this first step, and allow yourself to ease in.
Namaste