Intensity: Low
Level: All
Style: Hatha
Length: 20 minutes
In Day 2 of the 7-Day Yoga Challenge, we focus on the hips — an area where many of us hold tension, especially from long periods of sitting or stress.
This practice is designed to gently release tightness, improve mobility, and create more ease and freedom of movement in the hips and lower body. We’ll move mindfully through accessible poses, giving you time to explore each shape and listen to your body.
The class is suitable for all levels, whether you’re new to yoga or experienced. Remember, this practice isn’t about pushing or forcing — it’s about finding a level that feels supportive for you.
Take your time, breathe deeply, and enjoy creating space in your hips.
Namaste