Intensity: Low
Level : All
Challenge : 21 Day RESET
Length : 25 Mins
Settle into calm with this 25-minute class designed to help you ground, slow down, and connect inward. We’ll move through a gentle Chandra Namaskar (Moon Salutation) and other soothing postures that steady both body and mind.
Recorded in the peaceful Mangal Woods near my home in Cork, this practice invites you to draw on the grounding energy of nature as you move. Suitable for all levels, it’s the perfect way to feel rooted and supported as you continue your 21-Day RESET journey.
Happy Yoging
xx