Intensity: Low
Level: All
Style: Hatha
Length: 26 minutes
Day 4 of the 7-Day Yoga Challenge focuses on building strength and toning the core and arms, helping to support better posture, stability, and everyday movement.
This practice is designed to gently challenge you while remaining accessible. We’ll move through mindful sequences that activate and strengthen the muscles of the core and upper body, supporting both strength and control.
The class is suitable for all levels, whether you’re new to yoga or experienced. You’re always encouraged to take breaks, modify poses, and move at a pace that feels right for you.
This practice isn’t about pushing or striving — it’s about building strength in a way that feels supportive, empowering, and sustainable.
Take your time, stay connected to your breath, and enjoy feeling strong and toned.
Namaste
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