Intensity: Low
Level: All
Style: Hatha
Length: 25 minutes
Day 5 of the 7-Day Yoga Challenge focuses on twists, helping to refresh the body and bring a sense of lightness and ease.
Twisting movements can help to release tension, improve spinal mobility, and support circulation, leaving you feeling more energised and balanced. This practice is designed to gently wring out stiffness and invite space through the spine and torso.
The class is suitable for all levels, whether you’re new to yoga or experienced. Move slowly, listen to your body, and only twist to a level that feels comfortable for you.
This practice isn’t about forcing or pushing — it’s about moving mindfully, breathing deeply, and enjoying the refreshing benefits of gentle twists.
Take your time, breathe, and enjoy this revitalising practice.
Namaste
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