1 slice lemon with rind on (unwaxed if possible)
1/4 Yellow Bell Pepper
1 inch slice Cucumber
1/4 piece Celery
1 inch Broccoli stem
1 inch slice raw beetroot
Juice all the above and pour over ice.
Whats so good about it?
It contains: Vitamins A, B1, B2, B3, B5, B6, C, E and K, calcium, iron, magnesium, potassium, pectin, boran, ellagic acid, beta-carotene, folic acid, phosphorusm selenium, riboflavin and anti-cancer phytonutrients.
How it will detox me?
Celery helps to flush the body of excessive carbon dioxide and reduce acidity in the system. The beetroot is extremely good for cleansing the bloodstream and is excellent, along with lemon, for cleansing the liver and kidneys. Beetroot is also one of nature’s finest blood builders. The high levels of beta-carotene in this juice helps mop up hamrful free radicals and strengthens the immune system.
The above taken from Jason Vale’s The Juice Master book.